HEALTH BLOGS BY FITBYNET

Night workout: Studies suggest that working out later is better since your body temperature is highest in the evening. Muscles and joints are 20 per cent more flexible compared to in the morning, which makes it easier and less of a strain to exercise. You have more energy and your lung functions are also working […]

Use plain water and unscented soap while bathing. It is advised to give your baby sponge bath, till the cord heals. It is wise to use plain warm water (and not hot water) while bathing your kid. You do not have to use a soap but if you want to use one, then go for […]

Reduces skin blemishes/damage Almond oil is commonly used in many beauty products, thanks to its excellent antioxidant and moisturising properties. Vitamin E present in almond oil not only reduces the occurrence of acne but also clears skin blemishes and makes the skin smooth and clean. Moreover, it also protects the skin from sun damage and […]

What Is Common Cold? Common cold is a type of viral infection that usually affects the upper respiratory tract, i.e. the nose and throat. Flu? Flu symptoms may mimic a common cold, but they start suddenly – the patient may suffer from a sudden onset of fever, aches, chills, weakness, sneezing, headaches and stuffy nose […]

All adults need immunizations to help them prevent getting and spreading serious diseases that could result in poor health, missed work, medical bills, and not being able to care for family. All adults need a seasonal flu (influenza) vaccine every year. Flu vaccine is especially important for people with chronic health conditions, pregnant women, and older adults. […]

फायदे 1- पाचन से जुड़ी समस्याओं से राहत:  खराब खानपान और जीवनशैली के कारण आजकल हर कोई अपच, गैस, एसिडिटी और कब्ज़ जैसी समस्याओं से पीड़ित रहता है। ऐसे में कुछ घरेलू उपाय आपकी इन समस्याओं को काफी हद तक कम कर सकते हैं। कब्ज़ और एसिडिटी दूर करना भी इलायची के फायदे (Elaichi ke fayde) में […]

Use air purifiers One of the most simple and effective ways to improve indoor air quality and prevent the health risks associated with household pollution is to buy an air purifier. Using air purifiers can significantly reduce the level of pollutants in your room and help you breathe clean air.  Have some indoor plants Indoor […]

Surgical face-masks The next most accessible and affordable option would be using a simple surgical mask. Although they help in blocking very small particles in the air transmitted through a cough and sneeze, they cannot be used as an alternative to an air pollution mask. This is because of the size and the loose fit between […]

Fatty foods Fatty food before a workout is a big no-no. No doubt fat is an essential part of a balanced diet, but avoid it before your exercise routine. Fat takes longer to digest, which can make you feel really uncomfortable while running or lifting the weight. It can make you slow. Spicy food Spicy […]

1. Change your eating habits Diet plays a key role in increasing the risk of obesity in both kids and adults. So to ensure your kids eat healthy, gradually change your family’s eating habits, which indirectly helps in the prevention of obesity. This includes voting for home cooked food over restaurant food. Home Cooked food […]

Green coffee is made from coffee beans that haven’t been roasted and are completely raw, and it tastes quite different from regular roasted coffee as it has a milder, more ‘herbal’ flavour. As green coffee is made from unroasted beans, it retains the beneficial compound and may therefore provide antioxidant and anti-inflammatory effects. Green coffee benefits […]

Which is the best cooking oil? Nutritionist Neelanjana explained, “There is nothing like best cooking oil. It cannot be claimed that this oil is the best for health. People from different regions prefer different oil like mustard oil in the north or coconut oil in the south. People from different parts of the country love food […]

Why some people gain weight during Navratris When breaking fast, many people tend to lose perspective and eat recklessly, including fatty foods that are hard to digest Not eating healthy alternatives for food Skipping micronutrient-rich foods like fruits and vegetables when fasting Not drinking sufficient water during fasting Eating more of outside foods rather than […]

More acidic If that burning sensation in your stomach and throat has become more frequent than ever, then reheated cooking oil may be the culprit behind it. Avoid eating roadside junk and deep-fried food if you experience more acidity than usual. If it helps reducing acidity, then you have your answer about its causative factor […]

Dos: DO reflect on your lifestyle Spend time reflecting on your lifestyle and work towards removing the things that are holding you back. Also, look at passive health – most people focus on the active part of health but your mental health and self-confidence will become a bigger influence towards your goals. Learn new skills […]

Improves Eyesight Walking barefoot on grass is an effective way to improve eyesight naturally. There are points under the feet to which eye nerve system is attached. According to reflexology, applying pressure to those points you can energize the eyes. Looking at green also relax your eye muscles. Reduces pain and inflammation Grounding is an […]

Good for Hair: The essential nutrients and natural ingredients present in Shikakai is extremely beneficial in improving the texture of hair in winter. Being a natural surfactant, it cleanses the hair follicles, removes greasiness and makes the hair softer and shinier. Boil 2-3 tbsp of shikakai powder in 2 cups of water, to make a semi-liquid […]

क्या करें : 1- अगर आपातकालीन गर्भनिरोधक गोली लेने के बाद अगले 3 से 4 हफ़्तों बाद भी पीरियड नहीं आता है तो क्लिनिक पर जाकर गर्भावस्था की जांच करवाएं। 2- अगर सेक्स किये हुए 72 घंटों से भी ज्यादा समय बीत चुका है और आपने आपातकालीन गर्भनिरोधक गोली अभी तक नहीं ली है तो […]

Roti? Most people would consider roti the best choice on a weight-loss diet, especially if they make a few alterations to the classic way that it is made. Roti is also very versatile – different types of flours can be used to make it, and one can pick a flour that works the best for […]

Garcinia Cambogia Garcinia Cambogia is a tropical fruit, which works wonderfully as a weight loss supplement. The fruits block the body’s ability to make fat. Hydroxyxcitric acid, which is the main ingredient in the fruit, boosts metabolism and reduces appetite. The fruit is also called Malabar tamarind and is known to help in stress reduction, […]

Veganism is currently defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, be it from food, clothing, or any other purpose.So similarly veganism is a diet in which people don’t eat animal products & their diet includes only plant produce. Pros of a vegan diet : A […]

Garbage and stagnation of water must not be allowed near your home and surrounding areas as these are potential breeding grounds for mosquitoes. Tulsi (holy basil) juice has strong larvicidal properties, and hence sprinkling concentrated tulsi juice in stagnant water bodies and other areas where mosquitoes can breed is very effective. Growing plants like tulsi, […]

1.Apply ghee over your rotis to reduce their glycemic index, to make them moister and more digestible. 2.Ghee is considered to be a good source of energy. It contains medium chain and short chain fatty acids. They can provide you with sufficient energy to help you go through the day without feeling lethargic. 3.If you […]

डायबिटीज जिसे  मधुमेह  भी  कहा जाता  है एक गंभीर बीमारी है जिसे धीमी मौत (साइलेंट किलर ) भी कहा जाता है। संसार भर में मधुमेह रोगियों की संख्या तेजी से बढ़ रही है विशेष रूप से भारत में। इस  बीमारी में रक्त में ग्लूकोज का स्तर सामान्य से अधिक बढ़ जाता है  तथा रक्त की […]

Myth: Breastfeeding is very painful Fact: If you’re a first-time mother or you’ve delivered just a few days before, you may experience some amount of pain, but if it persists, something’s not right. “The pain could be caused by improper latching technique, where the baby is just sucking at the nipple but not taking the areola into […]