कम उम्र में बाल सफेद होने के मुख्य कारण-पोषक तत्वों की और किसी रोग के संकेत होने के साथ ही कई बार अनुवांशिक कारणों की वजह से भी ऐसा होता है। यहां हम उन जरूरी पोषक तत्वों के बारे में जानेंगे, जिनकी कमी के कारण आमतौर पर बाल सफेद होते हैं। विटमिन बी 12 की […]
– It makes you feel energetic. – It keeps your cravings at bay. – It helps you get rid of period cramps. – Improves digestion. – Boosts brain health. – They are immensely good for skin and hair as they’re full of antioxidants and vitamins. – Also good for heart (reduces blood pressure and cholesterol). […]
You should keep an eye on the foods eaten with eggs and decide what sides to serve. Eggs’ high fat and cholesterol content have been linked to diabetes, prostate, colon, and colorectal cancer risk, as well as injury to the heart. If you eat too many eggs, your digestive system may suffer and you may […]
Guava Did you know? Guavas contain a high amount of fibre that fulfils about 12% of our daily recommended intake of fibre. Munch on this juicy soft fruit in winter and reap in its various health benefits. These low-cal, high-fibre foods help with smooth digestion and proper metabolism. Include these in your winter diet and […]
Citrus Fruits: Citrus fruits including oranges, lemons, limes, grapefruits, and clementines, which are rich in vitamin C, considerably help your immune system. The finest fruit to give your kids is this variety. Beetroot: Beetroots are excellent for your digestive health as they are high in fibre. It strengthens your immune system and aids in disease prevention. Turnip: It […]
