अंडे में पाए जाने वाले तत्वों की बात करें तो इसमें भरपूर मात्रा में प्रोटीन, आयरन, विटामिन ए, बी 6, बी 12, फोलेट, एमिनो एसिड, फास्फोरस और सेलेनियम एसेंशियल अनसैचुरेटेड फैटी एसिड्स (लिनोलिक, ओलिक एसिड) पाए जाते हैं जो वयस्‍कों से लेकर बच्‍चों तक की सेहत के लिए बहुत जरूरी है. क्या कहती हैं डाइट […]

Drinking water while standing: A common occurrence these days when people hardly have time to sit and have their meals peacefully, one often ends up drinking water while standing or even walking. This, however, could be the reason you are bloated and overtime developing belly fat. Ayurveda says that the human body is created in a […]

Water Do not drink too much water in between your yoga practice. You can have some sips in between to overcome your thirst. Having too much water can make you feel heavy and hinder your practice. Menstruation yogaDo not do the ‘feet up’ (inverse) poses while menstruating. Perform simple relaxation and breathing poses while you […]

Myth: You should never eat fruit before sleeping Fact: The body does not alter from burning calories to storing them as fat when a person sleeps. There is no evidence to support the claim that consuming fruits at specific times of the day varies weight gain. Several pieces of evidence reveal that it is essential to […]

Getting the correct health insurance You should always review and compare different policies to ensure that your specific risk factors are not excluded from the policy you choose if that is possible. Moreover, regardless of these exclusions, it is vital to have health insurance. If you are confused about choosing the right health insurance policy, […]