Author Archives: Fitbynet Solution

उबला अंडा खाने के फायदे !

उबला अंडा खाने के फायदे !

अंडे में पाए जाने वाले तत्वों की बात करें तो इसमें भरपूर मात्रा में प्रोटीन, आयरन, विटामिन ए, बी 6, बी 12, फोलेट, एमिनो एसिड, फास्फोरस और सेलेनियम एसेंशियल अनसैचुरेटेड फैटी एसिड्स (लिनोलिक, ओलिक एसिड) पाए जाते हैं जो वयस्‍कों से लेकर बच्‍चों तक की सेहत के लिए बहुत जरूरी है. क्या कहती हैं डाइट […]

Top everyday habits that could expand your waistline!

Top everyday habits that could expand your waistline!

Drinking water while standing: A common occurrence these days when people hardly have time to sit and have their meals peacefully, one often ends up drinking water while standing or even walking. This, however, could be the reason you are bloated and overtime developing belly fat. Ayurveda says that the human body is created in a […]

The Don’ts of yoga

The Don'ts of yoga

Water Do not drink too much water in between your yoga practice. You can have some sips in between to overcome your thirst. Having too much water can make you feel heavy and hinder your practice. Menstruation yogaDo not do the ‘feet up’ (inverse) poses while menstruating. Perform simple relaxation and breathing poses while you […]

Myths & Facts About Eating Fruits

Myths & Facts About Eating Fruits

Myth: You should never eat fruit before sleeping Fact: The body does not alter from burning calories to storing them as fat when a person sleeps. There is no evidence to support the claim that consuming fruits at specific times of the day varies weight gain. Several pieces of evidence reveal that it is essential to […]

You should Know these things Before Buying A Health Insurance!

You should Know these things Before Buying A Health Insurance!

Getting the correct health insurance You should always review and compare different policies to ensure that your specific risk factors are not excluded from the policy you choose if that is possible. Moreover, regardless of these exclusions, it is vital to have health insurance. If you are confused about choosing the right health insurance policy, […]