Know all the pros and cons of a vegan diet

Veganism is currently defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, be it from food, clothing, or any other purpose.So similarly veganism is a diet in which people don’t eat animal products & their diet includes only plant produce.

Pros of a vegan diet :

• A vegan diet also helps you lose more weight by reducing your calorie intake and increasing your protein intake.
• It helps you in controlling your diet and your food cravings. It makes you aware of the food that you consume every day.
• It’s free of cholesterol and contains very less saturated fats. This reduces the risk of bigger problems and keeps your heart and body healthy.
• This diet also includes a lot of antioxidant-rich food which help prevent chronic illness. It reduces the risk of problems like blood pressure and diabetes.