Top Benefits Of Almond Oil!

Top Benefits Of Almond Oil!

Reduces skin blemishes/damage

Almond oil is commonly used in many beauty products, thanks to its excellent antioxidant and moisturising properties. Vitamin E present in almond oil not only reduces the occurrence of acne but also clears skin blemishes and makes the skin smooth and clean. Moreover, it also protects the skin from sun damage and prevents premature ageing of the skin. The moisturizing effects of the oil works like magic for people with dry or sensitive skin. Use almond oil as a moisturizer before hitting the bed or rub it on the dark, rough and dry areas for a smooth and healthy skin. 

Keeps Your Heart Healthy

Did you know that around 70% of almond oil contains monounsaturated fats? Monounsaturated fats are good fats which are known to increase the level of good cholesterol and  lower the level of bad cholesterol. High levels of bad cholesterol is known to increase the risk of heart disease whereas high levels of good cholesterol protects the heart. According to a study in the Journal of Nutrition, a diet rich in almond oil not only significantly lowered bad and total cholesterol level but also improved the good level by 6%. You can use this oil for salad dressing or add it over pasta to up the health quotient.

Aids In Weight Loss

A diet rich in monounsaturated fats may induce weight loss. It may also improve lipid profiles in obese individuals.These fats promote energy balance, which also may help one maintain a healthy weight.However, almond oil doesn’t contain fiber like almonds do. Hence, you can supplement the oil with a balanced diet and exercise for healthy weight loss – instead of relying on it alone. Having better lifestyle habits will help you lose weight.

Helps Manage Diabetes

Almonds is one of the healthiest nuts which not only reduce the risk of type 2 diabetes but also help you to control your blood glucose level. A 2011 study reported that the presence of monounsaturated and polyunsaturated fats in almond oil can help keep your blood glucose level in control. The study showed that people who had breakfast containing this oil showed a lower blood glucose level after meals as well as throughout the day. Moreover, almond oil not only made them feel fuller post meals but also played a key role in making them eat less throughout the day. Pour a few drops of almond oil to a glass of milk or warm water to add that extra flavour and a dash of healthy fats to your morning routine.

May Promote Rectal And Digestive Health

Almond oil has quite a number of uses in boosting digestive health.One of them is almond oil injections – which treat rectal prolapse in children. Rectal prolapse is a rare condition in which a part of the large intestine slips outside the anus.

In a study, almond oil could treat idiopathic pruritis (unexplained irritation in the anal region) in adult patients. The oil could treat 93% of the patients in the first trial itself, while the remaining saw complete cure after a second treatment.The oil also improves bowel transit. This eventually reduces the symptoms of irritable bowel syndrome.The fatty acids in almond oil may also work as prebiotics. This promotes the health of the human gut bacteria.

Promotes hair growth

The mild and soothing properties of almond oil make it an excellent oil for hair care. Vitamin E acts as a powerful antioxidant which clears toxins and prevents hair fall. It helps to retain the moisture in the hair and prevents dry hair, thereby promoting hair growth. This oil can work as a natural massage oil which not only promotes hair growth but also makes your hair shiny and frizz-free. Make almond oil a part of your regular hair care routine by indulging in an oil massage or adding it to your hair pack for smooth and shiny locks.

Treats Ear Infections

Almond oil works wonderfully in removing earwax. Pouring warm almond oil in the ear can soften the earwax, making it easy to remove.

The oil may also work in the case of tympanic perforation (the case of a ruptured eardrum). Although more studies are required, research states that almond oil does not cause any toxicity in this regard. A ruptured eardrum can also make your ear more susceptible to infections. Hence, almond oil might be a potential treatment for ear infections as well.