HEALTH BLOGS BY FITBYNET

10 Superfoods to Lower Cholesterol and Boost Heart Health

Superfoods to Lower Cholesterol

Have you ever heard the saying, “You are what you eat”? When it comes to heart health, this couldn’t be more true! Your diet plays a major role in maintaining healthy cholesterol levels and reducing the risk of heart disease. Cholesterol is a fat-like substance that our bodies need in small amounts, but too much […]

How to Choose the Right Online Pharmacy?

how-to-choose-right-online-pharmacy

With the widespread use of digital platforms in healthcare, buying medicines can be conveniently accessed from various online pharmacies. But out of many options, selecting a safe, reasonably priced, and reliable Internet pharmacy is vital. Online medication delivery has become easier owing to services such as the leading online medicine store named Fitbynet. Here’s how […]

Effective Joint Care for Optimal Health and Mobility

Effective Joint Care for Optimal Health and Mobility

Maintaining joint health is important for mobility and to feel well. Joints aid movement in daily activities, such as the ability to walk, bend over, and lift. Risk for joint pain and conditions including arthritis increases with age. While the risk for joint pain exists, you can reduce and even prevent further damage and even […]

Delay Sprays for Men: Uses and Benefits

delay-spray-for-men

Premature ejaculation is a problem among many men, which leads to some fears related to sexual performance and fulfilment. In response to this, many remedies have come to light, one of the most common being delay sprays applied on the patient’s intercourse organs. They prove to be a great, effortless means of correcting PE in […]

Delhi AQI Alert: Pollution May Trigger Skin Issues, Doctor Warns

Delhi AQI Alert: Pollution May Trigger Skin Issues, Doctor Warns

Delhi’s air pollution is hitting alarming highs each day, with most stations recording severe category. With the rise in the AQI levels, it is essential to understand the harrowing effects that it can have on the health of the people breathing in the air. In an interview with HT lifestyle, Dr. Gunjan Verma, Consultant – […]

Why Malaria Vaccines Are Less Effective in Infants Under 5 Months

Why Malaria Vaccines Are Less Effective in Infants Under 5 Months

A look at has located that antibodies passed down from moms to their infants at some point of pregnancy may want to reduce the effectiveness of malaria vaccines in babies below five months old. Antibodies are proteins produced with the aid of the immune system to help combat off infections. They recognize and bind to harmful invaders like viruses and micro organism, marking them for destruction. Antibodies are unique to each pathogen, meaning they goal and neutralise unique germs the body has previously encountered. The take a look at led a group of researchers from the Barcelona Institute for international fitness (ISGlobal) explains why the malaria vaccine […]

World’s First AI Robot Completes Full Dental Procedure on Boston Patient

World's First AI Robot Completes Full Dental Procedure on Boston Patient

A startup company in Boston, US, has made history by way of the use of robot generation to finish the primary fully computerized dental method on a human. The dental robot, made by the Boston-based business enterprise Perceptive, has been permitted via the US Meals and Drugs Administration (FDA). it’s far guided by way of AI (synthetic intelligence) with three-D imaging software and operates a robot arm to carry out dental tasks. The machine can do entire restorative dental work, like crown replacements, in only 15 minutes, generally requiring two office visits. it could additionally appropriately detect capacity issues with teeth and gums. “This clinical development enhances the precision and performance of dental procedures, making dental care more reachable and improving affected person experiences and medical outcomes,” said Chris Ciriello, founder and CEO of […]

Flesh-Eating Bacteria in Japan: Deadly Symptoms to Know

Flesh-Eating Bacteria in Japan: Deadly Symptoms to Know

The unfolding of an extraordinary “flesh-eating microorganism” disorder in Japan has increased following the relaxation of COVID-era restrictions, probably resulting in fatalities within 48 hours. As mentioned through Bloomberg, instances of streptococcal poisonous shock syndrome (STSS) reached 977 this 12 months by way of June 2, better than the document 941 cases pronounced for all of the closing year, in step with the countrywide Institute of Infectious Illnesses, which has been monitoring incidences of the disease considering that 1999. Institution A Streptococcus (gas) generally consequences in throat swelling and pain, called “strep throat,” in kids. however, positive strains of this bacteria can unexpectedly boost signs and symptoms, including limb aches, fever, low blood strain, and probably major to tissue dying, respiration problems, organ failure, and mortality. individuals aged 50 and older are at better risk for developing this condition. […]

Summer Eye Care: Tips for Protecting Your Eyes from the Harsh Sun

Summer Eye Care: Tips for Protecting Your Eyes from the Harsh Sun

As summer methods, many of us look ahead to sunny days and outdoor activities. however, even as we revel in the warm temperature and brightness, it’s vital to remember that the solar rays may be dangerous to our eyes. prolonged exposure to ultraviolet (UV) radiation can result in numerous eye troubles, which include cataracts, macular degeneration, and photokeratitis (sunburn of the attention). right here are some important guidelines to hold your eyes safe all through the summer months. 1. Wear shades with UV safetyNot all sunglasses are created equal. when buying a couple, ensure they block 100% of both UVA and UVB rays. look for labels that explain UV400 or 100% UV safety. Wraparound patterns provide extra safety by way of stopping UV rays from coming into from the edges. 2. Use a huge-Brimmed […]

Considering Laser Vision Correction? Here’s What You Need to Know

Considering Laser Vision Correction?

Are you bored with handling glasses and contact lenses? Laser vision correction is probably the solution for you. this text covers the necessities to help you decide if this popular manner is proper to your imaginative and prescient needs. What’s Laser Vision Correction? Laser imaginative and prescient correction, generally called LASIK (Laser-Assisted In Situ Keratomileusis), is a surgical treatment designed for accurate refractive errors consisting of myopia (nearsightedness), hyperopia (farsightedness), and astigmatism. with the aid of reshaping the cornea, the clear front is a part of the attention, it improves how light rays are focused onto the retina, resulting in clearer vision. Types of procedures LASIK: The maximum system, concerning the introduction of a thin flap in the cornea to […]

Unveiling the Discrepancy: Curd vs. Yogurt Explained

Unveiling the Discrepancy: Curd vs. Yogurt Explained

The distinction between curd and yoghurtCurd and yogurt: two creamy, dairy-primarily based staples observed in cuisines around the sector. notwithstanding their similar appearances and shared tangy flavour, these two dairy merchandise possess distinct characteristics that set them apart. allow us to delve into the intriguing global of curd and yogurt to unravel their variations. The […]

Is There an alternative to an air conditioner?

Is There an alternative to an air conditioner?

While air conditioners are intended to cool our living and working spaces, they rely on coal, oil, or gas energy, contributing to greenhouse gas emissions that worsen global warming. Positioned on buildings, they emit waste heat, exacerbating urban heat islands. Moreover, they strain energy grids on hot days, risking blackouts. To address these issues, major […]

Benefits of drinking warm water: Is it better than cold water?

Benefits of drinking warm water: Is it better than cold water?

In a global filled with fitness fads, it’s clean to overlook some thing as primary as water. This tasteless and clear drink not most effective quenches your thirst, it’s far a undying remedy that facilitates you in severa ways. from your pores and skin to common fitness, water is infused with herbal houses that improve […]

Walking 9,000 steps daily, with pace as a key factor, is linked to a longer lifespan: Study.

Walking 9,000 steps daily, with pace as a key factor, is linked to a longer lifespan: Study.

A recent study emphasizes the significance of both daily step count and walking pace for health and longevity. Conducted by researchers from the Netherlands, Spain, and the United States, the study, analyzed data from 12 studies involving over 111,000 participants, revealing key insights into cardiovascular health. The findings include: The study also underscores the benefits […]

Eat for Longevity: Foods for a Longer, Healthier Life

Eat for Longevity: Foods for a Longer, Healthier Life

In the quest for a longer and healthier life, the role of nutrition cannot be overstated. What we eat plays a crucial role in determining not only our current well-being but also our longevity. Adopting a diet rich in nutrient-dense foods can be a powerful strategy for promoting overall health and increasing the likelihood of […]

A study has discovered that almonds can aid in weight loss and enhance heart health.

A study has discovered that almonds can aid in weight loss and enhance heart health.

In the pursuit of a healthy lifestyle, the role of nutrition cannot be overstated. Researchers are continually uncovering the potential benefits of various foods, and in recent years, almonds have garnered attention for their exceptional properties. A new study suggests that almonds are not only a delightful snack but also a potent ally in the […]

Stop Using Newspapers for Food Packaging and Storage

Stop Using Newspapers for Food Packaging and Storage

In recent years, there has been a growing concern about the use of newspapers for packing, serving, and storing food items. Both consumers and food vendors have been urged to immediately cease this practice due to various health and safety risks associated with it. Newspapers, traditionally seen as a versatile and accessible material, have long […]

Heart health check: When’s the best time?

Heart health check: When's the best time?

In recent years, there has been a noticeable surge in the incidence of heart attacks among young individuals. While lifestyle-related conditions like diabetes and hypertension are also prevalent among the younger population, the prevalence of heart attacks and cardiac arrests has seen a significant increase. In light of this concerning trend, it is imperative to […]

Storing Excess Atta Dough? 5 Smart Tips

Storing Excess Atta Dough? 5 Smart Tips

Use Zip Lock Bags: Opt for zip lock bags when storage space is limited. Place the dough inside, expel excess air, and seal tightly to maintain freshness. Choose a Cool, Dry Spot: Whether you use foil, containers, or zip lock bags, ensure your storage spot is cool and dry. While finding such conditions in modern […]

Wonderful foods to improve your blood circulation

Wonderful foods to improve your blood circulation

Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in nitrates, which can help dilate blood vessels and improve blood flow. Oranges: Citrus fruits like oranges are high in vitamin C, which is essential for collagen production and maintaining the health of blood vessels. Fatty Fish: Salmon, mackerel, and sardines are rich in […]

Garlic Eating Tips for High Cholesterol & Diabetes

Garlic Eating Tips for High Cholesterol & Diabetes

Garlic oil Garlic-infused oil offers a convenient and versatile way to savor garlic’s benefits. This oil adds depth to cooking, salads, or drizzled over veggies and bread. To create it, crush garlic cloves, combine with quality oil (like olive or avocado), and heat on low for 10 mins, preventing garlic from burning. After cooling, strain […]

Bid farewell to bread and explore these five breakfast alternatives.

Bid farewell to bread and explore these five breakfast alternatives:

Oatmeal Delight: Swap out your toast for a steaming bowl of nourishing oatmeal. Customize it with a variety of toppings such as fresh fruits, nuts, honey, or cinnamon for a filling and wholesome breakfast. Protein-Packed Eggs: Start your day with a protein boost by opting for eggs. Prepare them scrambled, poached, or as an omelet, […]

Ayurvedic Herbs for High Cholesterol and Vein Health

Ayurvedic Herbs for High Cholesterol and Vein Health

Arjuna: Ayurvedic Herb for Cardiac Health Arjuna is a potent Ayurvedic herb that supports cardiac health by addressing conditions like heart blockages and heart attacks. The bark of the Arjuna tree, available as a powder, can be consumed (consult an Ayurvedic doctor for appropriate dosage). Arjuna powder has cholesterol-dissolving properties and helps prevent heart blockages. […]

5 Expert Tips to Keep Bananas Fresh: Say Goodbye to Browning

5 Expert Tips to Keep Bananas Fresh: Say Goodbye to Browning

The Importance of Timing: When purchasing bananas, it’s crucial to consider your specific requirements. If you intend to eat them right away and prefer soft and sweet bananas, choose those with a bright yellow color and a touch of green. On the other hand, if you prefer a firmer texture and plan to consume them […]

Walking Vs Treadmill! Which is better? Find here

Walking Vs Treadmill! Which is better? Find here

Cardiovascular health and endurance Engaging in both outdoor walking and treadmill walking can have positive effects on cardiovascular health and endurance. Whether you choose to walk outside or on a treadmill, regular walking can contribute to strengthening the heart, decreasing blood pressure, and reducing the likelihood of heart disease and stroke. By establishing a consistent […]