HEALTH BLOGS BY FITBYNET

Year 2021: Here’s Your Tips To Stay Healthy & Fit!

Year 2021: Here’s Your Tips To Stay Healthy & Fit!

Flush Out Toxins from your food: Human body is like a machine and it needs all the care. While food gives us energy, it can also leave certain components that can have toxic effects and external pollutants too can play a havoc on the body. Detoxification is a crucial step towards keeping the body clean and healthy […]

How to eat healthy in winters, as per Ayurveda!

How to eat healthy in winters, as per Ayurveda!

Winters make all of us vulnerable to diseases. Exposure to the cold temperatures suppresses the immune system and slows down our metabolism. The greatest challenge in this season is to keep oneself active and healthy. So eat healthy to stay fit as per ayurveda by following below tips: Massaging or Abhyanga  Abhyanga is referred to […]

Make Healthy Sweets At Home!

Make Healthy Sweets At Home!

What makes a sweet healthy a healthy sweet?Sweets that are made of organic, wholesome ingredients like fruits, nuts and fibre-rich flours are considered as healthy. The reason being that they are free from rich processing techniques, artificial colours and sweeteners. A sweet which is crafted at home using natural ingredients would always satisfy your sweet […]

Here’s What Corona Patients Should Include To Have An Ideal Diet!

Here’s What Corona Patients Should Include To Have An Ideal Diet!

Breakfast Meal – Covid-19 patients are prescribed to take antacid medicine on an empty stomach in the morning.– Once taken, you can sip through a glass of honey lemon drink to start off your day.– After an hour, you can eat fresh sprouts and a hot turmeric ginger drink. – Take a one-hour break after […]

Worried of itchy scalp? Try these Ayurvedic tips

Worried of itchy scalp? Try these Ayurvedic tips

An itchy scalp or scalp pruritus is a common condition which can affect many people. The causes for this can range from dandruff, Seborrheic dermatitis, stress and even the usage of harmful hair dyes, harsh products and not maintaining scalp hygiene. To prevent dryness and soothe the itchy scalp, oiling your scalp is one of […]