Top Winter Foods That May Help In Weight Loss

Guava

Did you know? Guavas contain a high amount of fibre that fulfils about 12% of our daily recommended intake of fibre. Munch on this juicy soft fruit in winter and reap in its various health benefits.

These low-cal, high-fibre foods help with smooth digestion and proper metabolism. Include these in your winter diet and say ‘bye’ to belly fat.

Beetroot

According to the United States Department of Agriculture (USDA), a 100-gram serving of beetroot has just 43 calories and 0.2 grams of fat and 10 grams of carbohydrates. Beetroot offers a whole lot of health benefits, including its ability to aid weight loss. Try these beetroot recipes to achieve your weight loss goals.

Radish

Radish (or mooli) is a low cal vegetable which also offers a lot of fibre. Fibre means good digestion and less belly fat. Here are some delicious recipes you can prepare with radish this winter.

Carrot

Winter produce brings us bright red carrots that are also a little sweet in taste. These carrots are high fibre and low on carbohydrates, making them ideal for a weight loss diet. Here are some recipes you can try with carrots.

Winter Greens

Consultant Nutritionist Rupali Dutta says, “You must include high-fibre foods such as leafy vegetables in your diet to maximise your fibre and nutrient intake.” Vegetables like spinach, mustard leaves and fenugreek leaves are excellent low-cal foods for your weight-loss diet.