HEALTH BLOGS BY FITBYNET

Is your honey pure? 10 Out of 13 Indian Brands Fail ‘Purity Test’

Is your honey pure? 10 Out of 13 Indian Brands Fail ‘Purity Test’

According to a Hindu report, CSE researchers chose 13 high and smaller manufacturers of processed and uncooked honey being bought in India to test their purity. Samples of these brands were first tested at the Centre for Analysis and Learning in Livestock and Food (CALF) at the National Dairy Development Board (NDDB) in Gujarat.  In the […]

Know about Foods That May Trigger Acidity

Know about Foods That May Trigger Acidity

What causes heartburn and acid reflux? In an average person, the oesophagal sphincter (a muscular band that lets food pass into the stomach and then contracts to prevent backflow into the oesophagus) protects the oesophagus from stomach acid. However, if the sphincter relaxes or weakens, the stomach contents may push upward and cause acid reflux. […]

Top Ayurvedic Diet Tips To Fight Air Pollution

Top Ayurvedic Diet Tips To Fight Air Pollution

Ginger Long used for its ability to relieve symptoms of cold and cough, this root is very effective in strengthening our lungs. Its medicinal use can be traced back 2500 years. It helps breakdown mucous, making breathing easier. It is also associated with increasing the blood circulation to the lungs and reducing inflammation. Usage: A […]

How safe is it to exercise outside when air quality is poor?

How safe is it to exercise outside when air quality is poor?

Even if you wear a good quality branded mask, you will breathe some amount of dust and dirt particles present in the current polluted air. The small particles irritate the lining of the lungs increasing the risk of asthma or can worsen the symptoms of pre-existing lung conditions. Not only this, exposure to polluted air […]

Air pollution: Top ways to cleanse your lungs, as per an Ayurvedic expert!

Air pollution: Top ways to cleanse your lungs, as per an ayurvedic expert!

Pranayama followed by sesame oil drops installation: Practising pranayama helps clear the mucus in the air passages, relieves congestion, reduces bloating and improves lung function. Putting one drop of sesame oil in each nostril after practising pranayama can double the benefits of the exercise. Gargling with turmeric: Gargling with turmeric water right before you sleep […]