Garlic oil Garlic-infused oil offers a convenient and versatile way to savor garlic’s benefits. This oil adds depth to cooking, salads, or drizzled over veggies and bread. To create it, crush garlic cloves, combine with quality oil (like olive or avocado), and heat on low for 10 mins, preventing garlic from burning. After cooling, strain […]
Oatmeal Delight: Swap out your toast for a steaming bowl of nourishing oatmeal. Customize it with a variety of toppings such as fresh fruits, nuts, honey, or cinnamon for a filling and wholesome breakfast. Protein-Packed Eggs: Start your day with a protein boost by opting for eggs. Prepare them scrambled, poached, or as an omelet, […]
Arjuna: Ayurvedic Herb for Cardiac Health Arjuna is a potent Ayurvedic herb that supports cardiac health by addressing conditions like heart blockages and heart attacks. The bark of the Arjuna tree, available as a powder, can be consumed (consult an Ayurvedic doctor for appropriate dosage). Arjuna powder has cholesterol-dissolving properties and helps prevent heart blockages. […]
The Importance of Timing: When purchasing bananas, it’s crucial to consider your specific requirements. If you intend to eat them right away and prefer soft and sweet bananas, choose those with a bright yellow color and a touch of green. On the other hand, if you prefer a firmer texture and plan to consume them […]
Cardiovascular health and endurance Engaging in both outdoor walking and treadmill walking can have positive effects on cardiovascular health and endurance. Whether you choose to walk outside or on a treadmill, regular walking can contribute to strengthening the heart, decreasing blood pressure, and reducing the likelihood of heart disease and stroke. By establishing a consistent […]
