HEALTH BLOGS BY FITBYNET

Why are N95 masks are good instead of cloth masks?

Why are N95 masks are good instead of cloth masks?

N95s have a tighter fit to your face than cloth masks and are made with a special material designed to block 95 per cent of harmful particles. The fibres are pressed closer together than in cloth masks and have an electrostatic charge that attracts molecules to stick to the mask rather than passing through. KN95s […]

Stay warm in winters with these useful Ayurvedic tips

Stay warm in winters with these useful Ayurvedic tips

Include ghee & healthy fats Winter is the season when our digestion is optimum and the appetite is better. One is advised to have healthy fats to digest the heavy food consumed during winters. Ghee, sesame oil & seeds should definitely be incorporated, says the Ayurveda expert. Drink hot water As per Ayurveda, agni or […]

Terminating 28-week pregnancy!

Terminating 28-week pregnancy!

According to Medical Termination of Pregnancy Act, a woman is allowed to terminate her pregnancy provided the length of pregnancy did not exceed 20 weeks. But in a noteworthy judgement, Delhi High Court allowed a woman to terminate her 28-week pregnancy because the woman produced reports that the foetus was suffering from a rare congenital […]

What do Omicron’s 30 mutations signify? Find here!

What do Omicron's 30 mutations signify? Find here!

Omicorn might render many vaccines less effective as it has many mutations in spike protein, AIIMS director Dr Randeep Guleria said.  Dr Guleria said it has been reported that Omicron has over 30 mutations in the spike protein region. Mutations at the spike protein region makes a variant potential to develop an immune escape mechanism, […]

सर्दियों में चेहरे से निकलने लगती है पपड़ी तो करें ये बदलाव!

सर्दियों में चेहरे से निकलने लगती है पपड़ी तो करें ये बदलाव!

सर्दियां शुरू हो गई हैं और ड्राई स्किन की परेशानी सभी को होने लगती है, लेकिन कुछ लोगों के लिए ये समस्या इतनी गंभीर होती है कि उनकी स्किन में तो पपड़ी भी निकलने लगती है। ऐसे में अगर आपसे पूछा जाए कि आप अपनी स्किन के लिए किस तरह का स्किन केयर रूटीन फॉलो […]

खड़े होकर पानी क्यों नहीं पीना चाहिए? आयुर्वेद के अनुसार जानिये इधर!

खड़े होकर पानी क्यों नहीं पीना चाहिए? आयुर्वेद के अनुसार जानिये इधर!

ज्यादातर लोग कहीं न कहीं भागदौड़ में लगे रहते हैं। ऐसे में वे पानी भी खड़े होकर पीते हैं। खड़े होकर पानी पीने से सेहत को बहुत नुकसान पहुंचता है।  ऑक्सीन सप्लाई रुक जाती है-खड़े होकर पानी पीने से फूड और विंड पाइप में होने वाली ऑक्सीजन की सप्लाई रुक जाती है। जिसका असर न […]

What do Omicron’s 30 mutations signify? Find here!

What do Omicron's 30 mutations signify? Find here!

Omicorn might render many vaccines less effective as it has many mutations in spike protein, AIIMS director Dr Randeep Guleria said.  Available information about the new variant of the SARS-CoV-2 indicates many possibilities which need to be scientifically established, AIIMS chief Dr Randeep Guleria said on Sunday commenting on the new variant which has the […]

You Should Drink Lemon And Honey Water, Here’s why!

You Should Drink Lemon And Honey Water, Here's why!

A perfect Detox Drink Lemon and honey water functions as a natural detox drink and it provides you with an instant energy while detoxifying the body. Drink it with lukewarm water on an empty stomach. Ensure the honey is pure or organic. Energy Gainer This drink is a natural energy booster providing you with a […]

Eye Infections: Top Home Remedies To Heal Eye Problems

Eye Infections: Top Home Remedies To Heal Eye Problems

Salt Water Saline or salt water is the time tested natural remedies to treat eye infections. Saltwater facilitates to clear away pus, dirt or discharge, it functions like teardrops which are eye’s natural way of cleansing. Moreover, the potent antimicrobial property of saltwater is beneficial in treating eye infections. Mix 1 teaspoon of salt in […]

उबला अंडा खाने के फायदे !

उबला अंडा खाने के फायदे !

अंडे में पाए जाने वाले तत्वों की बात करें तो इसमें भरपूर मात्रा में प्रोटीन, आयरन, विटामिन ए, बी 6, बी 12, फोलेट, एमिनो एसिड, फास्फोरस और सेलेनियम एसेंशियल अनसैचुरेटेड फैटी एसिड्स (लिनोलिक, ओलिक एसिड) पाए जाते हैं जो वयस्‍कों से लेकर बच्‍चों तक की सेहत के लिए बहुत जरूरी है. क्या कहती हैं डाइट […]

Top everyday habits that could expand your waistline!

Top everyday habits that could expand your waistline!

Drinking water while standing: A common occurrence these days when people hardly have time to sit and have their meals peacefully, one often ends up drinking water while standing or even walking. This, however, could be the reason you are bloated and overtime developing belly fat. Ayurveda says that the human body is created in a […]

The Don’ts of yoga

The Don'ts of yoga

Water Do not drink too much water in between your yoga practice. You can have some sips in between to overcome your thirst. Having too much water can make you feel heavy and hinder your practice. Menstruation yogaDo not do the ‘feet up’ (inverse) poses while menstruating. Perform simple relaxation and breathing poses while you […]

Myths & Facts About Eating Fruits

Myths & Facts About Eating Fruits

Myth: You should never eat fruit before sleeping Fact: The body does not alter from burning calories to storing them as fat when a person sleeps. There is no evidence to support the claim that consuming fruits at specific times of the day varies weight gain. Several pieces of evidence reveal that it is essential to […]

You should Know these things Before Buying A Health Insurance!

You should Know these things Before Buying A Health Insurance!

Getting the correct health insurance You should always review and compare different policies to ensure that your specific risk factors are not excluded from the policy you choose if that is possible. Moreover, regardless of these exclusions, it is vital to have health insurance. If you are confused about choosing the right health insurance policy, […]

Johnson’s & Johnson’s Single-Dose COVID-19 Vaccine Approved In India. Know more!

Johnson’s & Johnson’s Single-Dose COVID-19 Vaccine Approved In India. Know more!

How does single-dose COVID-19 Johnson’s & Johnson’s vaccine work? J&J’s vaccine is a carrier or a viral vector vaccine. It is created by using a harmless, inactive, non-replicating adenovirus, which in its active form causes common colds. This adenovirus acts as the vector. The genetic code (RNA) of the SARS-CoV-2 virus’ spike protein is inserted […]

Does lemon water actually help in weight loss or not?

Does lemon water actually help in weight loss or not?

Lemons are a powerhouse of nutrients like fibers, minerals like potassium, vitamin C, vitamin B6, pectin and citric acid. Also, the antioxidant properties present in lemons not only help in promoting weight loss, but at the same time prevent the damage caused by free radicals, improve heart health and prevent development of several types of […]

Worried About Taking COVID Vaccine During Pregnancy? Check here for the help.

Worried About Taking COVID Vaccine During Pregnancy? Check here for the help.

Most unborn children remain unaffected once their mothers recover from COVID-19. However, getting COVID-19 while being pregnant increases the chances of premature delivery. The baby born may weigh less than 2.5 kg. Also, in extremely rare situations, miscarriages may happen. Just like any other medicine or vaccine, there may be side effects of the COVID-19 […]

A Possible 3rd Wave Of COVID-19. Be Ready!!

A Possible 3rd Wave Of COVID-19. Be Ready!!

As per many experts, the 3rd wave of COVID-19 is more or less inevitable. However, its severity and exact timeframe cannot be predicted. Pandemics like COVID-19 tend to exhibit a rising and declining pattern just like sea waves. The journey with COVID-19 gave us a glimpse of these life-threatening waves, each more dangerous than the other. […]

Are YOU At Risk Of Black Fungus Post COVID-19? Read This!

Are YOU At Risk Of Black Fungus Post COVID-19? Read This!

Black Fungus, is a rare but serious fungal infection caused by a group of fungi called ‘mucor’. This fungus has always been part of our environment. This fungus is normally found indoors and outdoors alike, including soil, plants, decaying fruits, and vegetables. Spores from these fungi are breathed in by humans daily and are mostly […]

Are YOU At Risk Of Black Fungus Post COVID-19?

Are YOU At Risk Of Black Fungus Post COVID-19?

Under normal conditions, our body’s immune system successfully fights fungal infections such as Black Fungus. But these are not normal times, the advent of COVID-19 in our lives has affected the immunity of the COVID-affected individuals. COVID-19 infection causes a decrease in white blood cells (WBCs), our body’s defense system. These WBCs help the body […]

Covaxin Vs Covishield VS Sputnik V: Which Vaccine is Better?

Covaxin Vs Covishield VS Sputnik V: Which Vaccine is Better?

Covaxin Covaxin is an inactivated vaccine. It contains the dead virus, which prompts an immune response but doesn’t infect or make the person sick. Covaxin requires two doses which should be given 28 days apart and can be stored at a normal refrigerator temperature of 2-8 degrees celsius. It has a shelf life of 24 months. […]

Tips For Mild Covid-19 Patients!

Tips For Mild Covid-19 Patients!

Always Keep Thermometer And Pulse Oximeter By Your Side Maintain a log of your temperature, oxygen saturation & pulse thrice daily or as advised by your doctor. Also, record blood pressure and blood glucose readings if you are on hypertension and diabetic medications. Watch Out For These Alarming Signs – Difficulty in breathing – Decrease […]