HEALTH BLOGS BY FITBYNET

Only avoid foods that tend to bother you Everyone has some food items that they cannot tolerate or that bother them. It is important to learn about those food intolerance or sensitivity that give you gastrointestinal distress after consuming them, like bloating, gas or indigestion. You should avoid those foods as they will not help […]

A heart attack (acute myocardial infarction) can occur when soft plaques that form in the coronary arteries rupture and cause a large clot. This may come without any prior warning symptoms. Even plaques of 30 per cent can rupture and set up the formation of a large obstructive clot, says Prof K Srinath Reddy, a […]

Vision quality Contoura Vision – It provides the sharpest vision possible. Two out of every three patients experience better vision than standard 6/6 visual acuity. SMILE– It provides normal vision Bladeless LASIK– It provides normal vision Cost Contoura Vision – Rs 95,000 to 1,15,000/- for both eyes. SMILE – Rs 85,000 to 90,000/- for both eyes. Blade-less LASIK – Rs 75,000 […]

Fitness When you walk on a treadmill, you use more of your core muscles. Treadmills can also help you get the most out of your workout in the least amount of time. Individual calorie-burning, speed, and mileage goals can be set, simulating hill runs, toning legs, and building leg muscles. The exercise bike is an […]

Eat heart-healthy foods A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol. Eliminate trans fats. Trans fats, […]

Carry cow ghee Take 1 tsp of ghee with warm water in the morning or at night. It works wonderfully. Ayurvedic herbs Inspite of following all of the above, if you still feel constipated or bloated, then carry triphala churna or tablet with you for mild constipation and haritaki/harde tab or churna for severe constipation. […]

Soaking nuts, seeds, and grains (getting them moist) essentially replicates the perfect moist conditions required for germination and neutralizes these anti-nutrients and enzyme inhibitors to make them more digestible. 4 Reasons To Soak Nuts, Seeds, and Grains Improved flavor and texture: Soaking softens food, making it easier to blend. Hydrated nuts, seeds, and dried fruits […]

Yes you read that correct, as from the 1st of July 2022, a ban on the manufacture, import, stocking, distribution, sale, and use of identified single-use plastic items will now be implemented across India. According to the Ministry, the ban will target single-use plastic items that it considers to have low utility and high littering potential in […]

There is no denying that the calories in mangoes that come from sugar may contribute to the increased blood sugar in diabetic people. Also, a load of essential vitamins and minerals that are found in mangoes can’t be overlooked. It isn’t only about the nutrient values, but the thing which must be known by people […]

Do not drink when you are pregnant A pregnant woman needs to avoid not only beer but also all sorts of alcoholic beverages. This is because alcohol gets mixed in the blood which is also supplied to the foetus and this can affect its development. Don’t drink ice-cold beer Chilled and ice-cold beer are two […]

Asthma and allergies: NDTV report says that asthma can worsen conditions in people who have asthma or allergies. If your AC is not properly cleaned, it can trigger allergies and worsen asthma. Dry Eyes: Staying in AC can make your eyes dry. Dry eyes syndrome is becoming increasingly common these days thanks to our increasing […]

Oiling your hair has always been considered an important part of hair care routine and our mothers and grandmothers have always believed oil massages are the secret behind long and luscious hair. However, our elders remain divided on whether or not to leave oil in the hair overnight. The traditional wisdom of leaving hair oil […]

Busting fat: Mangoes have a lot of phytochemicals. Therefore soaking them reduces their concentration, making them act as ‘natural fat busters’. Keeping it cool: Mangoes also raise the temperature of the body resulting in the production of thermogenesis. Therefore, soaking mangoes in water for a while would help in reducing their thermogenic property. Washing away […]

नेशनल इंस्टिट्यूट ऑफ़ न्यूट्रिशन (एनआईएन) ने भारतीयों को उनकी उम्र और शारीरिक स्थिति के अनुसार विटामिन सी युक्त आहार की अलग-अलग मात्रा सेवन करने की सलाह दी है। एनआईएन की माने तो इसके लिए आपको अपने खाद्य पदार्थों में रोज ताजे फल और सब्जियों को शामिल करना जरूरी है।  आप अनेक तरह की फलों एवं सब्जियों […]

Varicose veins are enlarged, twisted veins. Varicose veins can happen anywhere in the body, but are more common in the legs. Varicose veins are not considered a serious medical condition. But, they can be uncomfortable and can lead to more serious problems. And, because they may be very noticeable, they may cause people to feel […]

This condition is caused due to exposure of high temperatures when combined with intense humidity and strenuous physical activity. Heat exhaustion can lead to heatstroke, a more serious condition that needs immediate medical attention. If left untreated, heatstroke can damage the brain, vital organs, and muscles and even cause death However, heat exhaustion is highly […]

Both curd and buttermilk can be traced back to milk. In truth, buttermilk is a by-product of curd, and the two are nutritionally equivalent. Buttermilk is the liquid left behind after the curd has been churned. To separate the fats, it is first diluted with water and churned. Both curd and buttermilk are high in […]

Follow portion control As losing weight is all about keeping a tab on your calorie intake, ensuring portion control can go a long way not only to eat healthy but also to manage your weight. To prevent eating in excess, you can switch to smaller plates, spoons, and bowls which not only cause you to […]

Namaste There is a scientific reason behind the ‘Namaskar’ in Hindu culture. Joining both hands ensures touching the tips of all the fingers together, which are linked to pressure points in the eyes, ears, and mind. Pressing them together is said to activate these, helping us remember that person for a long time. Toe Rings […]

*Having plain ghee, according to your digestive power, is good for the eyes. There are many medicated ghee, specially formulated for eye health, in Ayurveda. *Having Triphala powder mixed with ghee and honey at night is very good for eye health. *Amla is loaded with a high percentage of vitamin C, nearly 20 times more […]

क्यों नहीं पीना चाहिए खड़े होकर पानी- आयुर्वेद में खड़े होकर पानी पीने की मनाही है। इस तरह पानी पीने से एक तो व्यक्ति की प्‍यास पूरी तरह नहीं बुझती और दूसरा उसके शरीर के कई महत्‍वपूर्ण अंगों पर भी बुरा असर पड़ता है। आयुर्वेद के मुताबिक, जब हम खड़े होकर पानी पीते हैं तो, इससे हमारे […]

Vaginal discharge serves an important housekeeping function in the female reproductive system. Fluid made by glands inside the vagina and cervix carries away dead cells and bacteria. This keeps the vagina clean and helps prevent infection. What causes abnormal discharge? Any change in the vagina’s balance of normal bacteria can affect the smell, color, or […]

Mumbai based innovation-driven global pharma company Glenmark has launched Nitric Oxide Nasal Spray (FabiSpray) in India, in partnership with SaNOtize, for treatment of adult patients suffering from COVID-19. Glenmark received manufacturing and marketing approval from India’s drug regulator, Drugs Controller General of India, for Nitric Oxide Nasal Spray as part of the accelerated approval process. […]

Has Protein The role of protein in the growth and development of the body is a no brainer. Proteins help boost metabolism, reduce appetite, build muscle mass, and repair cells. In addition to being responsible for building muscle mass and managing weight, they aid in recovery from illness and can reduce the risk of diabetes […]

Anti-allergic medicines as prescribed by your doctor should be regularly given. Anti-allergic medicines including cetirizine, levocetirizine, fexofenadine and loratadine, etc., have well-documented effectiveness in children. They help in relieving congestion, runny nose, and mucus buildup. Remember, do not treat your kids on your own or with your medicines. Follow dosage as advised by your child […]