HEALTH BLOGS BY FITBYNET

When you are pregnant, you may hear many advices coming from your friends, family members, even strangers telling you what to eat and what not to eat! Though some of these warnings given are helpful, others may be just a wrong information. One of the most common advices that you may come across is to […]

Black Chickpeas (Kala chana) are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and ‘kabuli’. The ‘desi’ […]

A glucose meter is a medical device for determining the approximate concentration of glucose in the blood. It can also be a strip of glucose paper dipped into a substance and measured to the glucose chart. How to use it? 1. Wash your hands with soap and water, pat it dry with a towel. You can also use an alcohol swab before testing but […]

The Good Effects Here’s the list of alcoholic drinks that, if taken in moderation, can do good to your health:  Red wines: These have heart-healthy antioxidants, help you lose weight, refine your memory, prevent cancer and add to your beauty.  Beer: It helps prevent kidney stones, keeps a check on cholesterol, and is nutrient dense with fiber and […]

1. Onion juice to prevent hair loss Onion juice is one of the common home remedies for hair fall.  Many people believe it is effective for hair problems such as thinning hair, grey hair, and dry or brittle hair. Research studies have indicated that onion juice can help treat hair fall. Onions contain sulphur, which […]

Sweating is quite common especially when you are out under the hot sun. But what if you are sweating too much even after sitting in an AC room or you tend to sweat profusely without any trigger or condition? It could mean that you suffer from a condition known as hyperhidrosis or excessive sweating. If […]

Vitamin A Benefits Protects Eye Health: The Rhodopsin molecule in Vitamin A gets activated when light falls on the retina which sends signals to the brain that results in vision. This prevents age related macular disease and promotes eye health. Boosts Immunity: The strong antioxidant properties of beta-carotene in Vitamin A plays a crucial role in warding […]

Feed Your Eyes DO: eat foods rich in Vitamin A, Vitamin C, lutein and beta carotene as they help repair the eyes, such as cod liver oil, sweet potatoes, butter, papaya, blueberries, apricot and grapes. DON’T: say no to greens, kids! Snack on kale, spinach, collard greens, zucchini and Brussels sprouts. Get Some Rest DO: […]

Health Benefits of Ghee Heart disease is increasing throughout the world and has become a public health concern. The saturated fat found in many foods, including ghee, have been implicated in this rise. Most of the studies on ghee have been done on animals with few human studies to draw actionable conclusions. However, some of the […]

Feeling embarrassed to remove your shoes in public places because of cracked heel? Most of us do spend a lot of time taking care of our face, but the least importance is given to our feet, often completely ignored. Some of the common factors that cause cracked heels are obesity, improperly fitting shoes, standing for a long […]

Tooth sensitivity is a common name for dentin hypersensitivity or root sensitivity. If hot, cold, sweet or very acidic foods and drinks, or breathing in cold air, makes your teeth or a tooth sensitive or painful then you have sensitive teeth. Some quick remedies to get rid of tooth sensitivity 1. Oil Pulling With Coconut Oil Coconut oil pulling is an effective remedy […]

What is a contact lens? A contact lens is a thin, curved lens placed on the film of tears that covers the surface of your eye. The lens itself is naturally clear, but is often given the slightest tinge of color to make them easier for wearers to handle. Types of contact lenses Soft Contact […]

The party last night was great, but this morning you’re feeling it and paying the price. Your hangover is in full swing and all you want is a little relief. What is the best hangover cure? For now, there are a few things you can do to help relieve the pain and get back on your feet. […]

Running and jogging are forms of aerobic exercises. Both these aerobic exercises help the body to lose weight and make general improvements in ones health. Jogging requires more muscle than walking and can be done by anyone, where as running requires more effort than jogging. It is more intense than jogging. Running speed is affected […]

1) Cuts/Scrape If there’s bleeding, first press firmly over the site with a clean cloth until it stops, anywhere from three to 15 minutes. Clean under lukewarm running water and gently pat dry. When a wound is dirty or was caused by an animal scratch, rinse it with water and gently lather with soap. If […]

What Is Protein? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. Amino acids are the building blocks of proteins, and proteins are the building blocks of muscle mass, according to the National Institutes of Health(NIH). Proteins are long chains of amino acids. Amino acids are the […]

Premature greying of hair is one of the most annoying issues faced by teenagers these days, both boys and girls. Blame it on factors like stress, pollution or poor eating habits there is no denying that ‘one little strand’ of grey hair triggers panic in us and making us to seek medication instantly or turning […]

What are periods? It’s what happens when your body is mature enough to have a baby. Every month, the lining of your uterus (womb) gets thicker with tissue and your ovaries release an egg (called an ovum). If a sperm fertilizes the egg, the tissue stays where it is to help with pregnancy. But if […]

What is Nicotine? Its a toxic colorless or yellowish oily liquid which is the chief active constituent of tobacco. When tobacco is smoked, nicotine is absorbed through the wall lining of the small air sacs in the lungs. Role of Nicotine Gum in quitting smoking ! Nicotine gums are one of the most convenient ways […]

Allopathy Allopathy is derived from the Greek word állos (other or different) + pathos (disease or suffering), which means “other than the disease.” Allopathy is essentially a piece of the western therapeutic framework and is spread everywhere throughout the world. It is received by the majority of the nations around the globe and commonly called as drug therapy. Allopathy is basically […]

Computer Eye Strain, also referred to as Digital Eye Strain, describes a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader and cell phone use. Many individuals experience eye discomfort andvision problems when viewing digital screens for extended periods. Computer Eye Strain (CVS) may give rise to several recurring problems such as physical fatigue, decreased productivity, and increased numbers […]

What are painkillers? Painkillers are medicines that are used to treat pain. There are a large number of painkillers available and they all come in various different brand names. They can be taken: By mouth as liquids, tablets, or capsules. By injection. Via the back passage (rectum) as suppositories. Some painkillers are also available as […]

We all see those toothpaste commercials where a single cycle of brushing is all it takes for sparkling white teeth. But do they really work? Having shining white teeth has been an impossible dream for many. But that wouldn’t be the case anymore since we have the solution to your problem. Interested in knowing more? […]

Different skin types have different needs and different problems. It is important to identify your skin type and take care of it accordingly. Oily Skin This is the most troublesome skin type to have. The troubles are countless, but when maintained, this skin type can have a certain glow that other skin types don’t. Common […]

Reasons For Being Underweight Skinny guys usually think they can eat anything they want without gaining weight. They believe they can eat junk food all day because they have a fast metabolism. Some think they can’t gain weight because they don’t digest the food they eat, are stressed out, or “have worms”… Here’s the truth: you can eat […]