Do’s and Don’ts to Improve Your Eyesight

Feed Your Eyes

DO: eat foods rich in Vitamin A, Vitamin C, lutein and beta carotene as they help repair the eyes, such as cod liver oil, sweet potatoes, butter, papaya, blueberries, apricot and grapes.
DON’T: say no to greens, kids! Snack on kale, spinach, collard greens, zucchini and Brussels sprouts.

Get Some Rest

DO: get enough rest, since sleep allows overworked eye muscles to relax completely.
DON’T: stay engaged in one activity for long. Take regular breaks just for 5-10 minutes to rest your eyes.

Stay Hydrated

DO: up your water intake, if your eyes are often dry, blurry or tired.
DON’T: just wash your face. Whenever you have a few extra minutes, fill your mouth with water and then splash water with eyes wide open. This will leave you feeling refreshed, too.

Exercise Your Eyes

DO: relaxation exercises. Place your hands together palm to palm and rub them together briskly creating heat. Place them over your eyes and imagine a relaxing place.
DON’T: let light in whenever you’re exercising your eyes. And perform these exercises especially when you’ve been sitting in front of the computer for hours.

Orange You Glad?

DO: eat carrots and other foods rich in beta-carotene which provides food with their orange hue, promotes eye health and corrects vision.
DON’T: forget Omega 3 found in nuts and cold-fish. These fatty acids help keep your retinas healthy and stop age-related eyesight deterioration.

Say No 

DO: avoid sugary foods as they are bad news for your eyes. The more sugar you eat, the worse your eyesight will become.
DON’T: smoke. It has been linked to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage.

Trick Your Eyes

DO: focus on an object that’s at least 20 feet away, for 20 seconds, every 20 minutes. You’ll be surprised at how better your eyes feel.
DON’T: stare at gadgets for too long. Lower the brightness level of your computer screen and phone as it reduces strain.

Berry-Special Tip

DO: eat bilberry fruit as it is full of antioxidants and will aid in protecting and increasing blood circulation in your eyes.
DON’T: depend on your glasses. Take them off as often as possible, to promote natural unassisted vision.

Eating healthy is good for your whole body – especially your eyes! Eat eggs and citrus fruits, but avoid junk food. And know that there’s more to eye nutrition than just carrots!”