Vitamin A Benefits & Sources

Vitamin A Benefits & Sources

Vitamin A Benefits

Protects Eye Health: The Rhodopsin molecule in Vitamin A gets activated when light falls on the retina which sends signals to the brain that results in vision. This prevents age related macular disease and promotes eye health.

Boosts Immunity: The strong antioxidant properties of beta-carotene in Vitamin A plays a crucial role in warding off diseases and illness.

Enhances Skin Health: The anti-inflammatory properties of vitamin A fight acne, psoriasis, eczema and keeps the skin wrinkle- free.

Bone Health: Vitamin A is an essential component in maintaining bone health and growth. Deficiency of Vitamin A may lead to lowering the mineral density of the bone.

Reproduction: Vitamin A is plays a very important role throughout all the stages of life, particularly during reproduction in women promoting growth and development.

Vitamin A Containing Foods

1. Sweet Potato

Sweet potatoes are one of nature’s treasured source of beta-carotene. According to recent studies, adding sweet potatoes to your diet can raise levels of vitamin A in the blood.

2. Dark Green Leafy Vegetables

All dark green leafy vegetables are good sources of vitamin A, rich in antioxidants. Antioxidants are compounds that fight inflammation and boost health. 

3. Dried Apricots

Dried apricots are loaded with vitamin A in the form of beta-carotene, the potent antioxidants for promoting vision and eye health.

4. Egg yolks

An egg a day can keep vitamin deficiency at bay. Adding egg to your daily regimen can prevent blindness and other vitamin deficiencies.

5. Mango

Mangoes the fruit relished by one and all, are a great source of vitamin A in the form of beta-carotene. Include mangoes in your diet for good health.