Do’s and Don’ts to Improve Your Eyesight

Do's and Don'ts to Improve Your Eyesight

Feed Your Eyes DO: eat foods rich in Vitamin A, Vitamin C, lutein and beta carotene as they help repair the eyes, such as cod liver oil, sweet potatoes, butter, papaya, blueberries, apricot and grapes. DON’T: say no to greens, kids! Snack on kale, spinach, collard greens, zucchini and Brussels sprouts. Get Some Rest DO: […]

Ghee vs. Butter: Which is better?

Health Benefits of Ghee Heart disease is increasing throughout the world and has become a public health concern. The saturated fat found in many foods, including ghee, have been implicated in this rise. Most of the studies on ghee have been done on animals with few human studies to draw actionable conclusions. However, some of the […]

Top Remedies For Cracked Heels!

Top Remedies For Cracked Heels

Feeling embarrassed to remove your shoes in public places because of cracked heel? Most of us do spend a lot of time taking care of our face, but the least importance is given to our feet, often completely ignored. Some of the common factors that cause cracked heels are obesity, improperly fitting shoes, standing for a long […]

Tooth pain? Try these quick remedies

Tooth sensitivity is a common name for dentin hypersensitivity or root sensitivity. If hot, cold, sweet or very acidic foods and drinks, or breathing in cold air, makes your teeth or a tooth sensitive or painful then you have sensitive teeth. Some quick remedies to get rid of tooth sensitivity 1. Oil Pulling With Coconut Oil Coconut oil pulling is an effective remedy […]

Running or Jogging? Find out which is better.

Running or Jogging? Find out which is better.

Running and jogging are forms of aerobic exercises. Both these aerobic exercises help the body to lose weight and make general improvements in ones health. Jogging requires more muscle than walking and can be done by anyone, where as running requires more effort than jogging. It is more intense than jogging. Running speed is affected […]

Protein Sources for Veg & Non Veg people

All about Protein!

What Is Protein? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. Amino acids are the building blocks of proteins, and proteins are the building blocks of muscle mass, according to the National Institutes of Health(NIH). Proteins are long chains of amino acids. Amino acids are the […]

Grey Hairs In Teens: Causes & solution!

Premature greying of hair is one of the most annoying issues faced by teenagers these days, both boys and girls. Blame it on factors like stress, pollution or poor eating habits there is no denying that ‘one little strand’ of grey hair triggers panic in us and making us to seek medication instantly or turning […]

Role of Nicotine Gum in quitting smoking!

What is Nicotine? Its a toxic colorless or yellowish oily liquid which is the chief active constituent of tobacco. When tobacco is smoked, nicotine is absorbed through the wall lining of the small air sacs in the lungs. Role of Nicotine Gum in quitting smoking ! Nicotine gums are one of the most convenient ways […]

Allopathy, Homeopathy or Ayurveda: What to choose?

Allopathy, Homeopathy or Ayurveda: What to choose?

Allopathy Allopathy is derived from the Greek word állos (other or different) + pathos (disease or suffering), which means “other than the disease.” Allopathy is essentially a piece of the western therapeutic framework and is spread everywhere throughout the world. It is received by the majority of the nations around the globe and commonly called as drug therapy. Allopathy is basically […]

Top Tips For Computer Eye Strain Relief

Computer Eye Strain, also referred to as Digital Eye Strain, describes a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader and cell phone use. Many individuals experience eye discomfort andvision problems when viewing digital screens for extended periods. Computer Eye Strain (CVS) may give rise to several recurring problems such as physical fatigue, decreased productivity, and increased numbers […]

Painkillers & its Types !!

All about Painkillers !!

What are painkillers? Painkillers are medicines that are used to treat pain. There are a large number of painkillers available and they all come in various different brand names. They can be taken: By mouth as liquids, tablets, or capsules. By injection. Via the back passage (rectum) as suppositories. Some painkillers are also available as […]

Tips to Naturally Whiten Your Teeth

Tips to Naturally Whiten Your Teeth

We all see those toothpaste commercials where a single cycle of brushing is all it takes for sparkling white teeth. But do they really work? Having shining white teeth has been an impossible dream for many. But that wouldn’t be the case anymore since we have the solution to your problem. Interested in knowing more? […]

Basic Skin Care for Oily, Dry & Combination Skin

Basic Skin Care for Oily, Dry & Combination Skin

Different skin types have different needs and different problems. It is important to identify your skin type and take care of it accordingly. Oily Skin This is the most troublesome skin type to have. The troubles are countless, but when maintained, this skin type can have a certain glow that other skin types don’t. Common […]

Tips for Weight Gain

Tips for Weight Gain

Reasons For Being Underweight Skinny guys usually think they can eat anything they want without gaining weight. They believe they can eat junk food all day because they have a fast metabolism. Some think they can’t gain weight because they don’t digest the food they eat, are stressed out, or “have worms”… Here’s the truth: you can eat […]

All about Sleepwalk

All about Sleepwalk

Sleepwalking happens when a person is going through various stages of sleep. When a person goes from deep sleep to lighter sleep to awakening state, he or she tends to walk. People who are prone to sleepwalk tend to forget the sleepwalking episode. They fail to recall the events of the previous night. Usually, sleepwalking […]

Dandruff? Check Top Home Remedies To Get Rid of It

Dandruff? Check Top Home Remedies To Get Rid of It

Dandruff is a common skin condition that causes white or grey flakes of skin to appear on the scalp and in the hair. During summers, the problem gets aggravated because the scalp gets even more oily and sweaty due to the heat. What causes dandruff? Although the root cause of dandruff will always be the […]

Dos and Don’ts about FEVER

Dos and Don’ts about FEVER

In response to an infection, illness, or some other cause, the hypothalamus may reset the body to a higher temperature. Although the most common causes of fever are common infections such as colds and gastroenteritis, other causes include:Infections of the ear, lung, skin, throat, bladder, or kidney.Apr 30, 2017 Fever Dos When a person has a fever then do: 1. Cold sponging or […]

Different Types of Pollution Masks

Different Types of Pollution Masks

Broadly the respirators (masks) are categorized as disposable respirators, which generally labelled as NIOSH or N95/ N99 /N100 and reusable respirators, which are generally used by firefighters or people working with dangerous chemicals). “N” in the label stands for not oil resistant; “R” stands for oil resistant and “P” stands for oil proof. 1 . N95 Mask N95 air masks should be your minimum criterion while buying a mask to protect […]

Top Body Symptoms You Should Not Ignore!

Our bodies are pretty amazing. From hiking mountains, to hauling armfuls of groceries, we rely on these nature-made machines for just about everything, oftentimes without even noticing. But especially in today’s fast-paced world, our bodies can’t always keep up with our super busy schedules, demanding workloads, and the endless stimulation of on-demand technology. The result: we […]