Sleepwalking happens when a person is going through various stages of sleep. When a person goes from deep sleep to lighter sleep to awakening state, he or she tends to walk. People who are prone to sleepwalk tend to forget the sleepwalking episode. They fail to recall the events of the previous night. Usually, sleepwalking happens in childhood, from four to eight years of age.
Neurologist Dr Praveen Gupta says, “Sleepwalking is a sleep behavior disorder. Medically, it is known as somnambulism. When a person sleeps, the brain paralyzes the body. This is why a person tends to sleep in the same place without many movements. Usually, a person does not leave the bed when he or she is asleep. In some people, during sleep fragmentation, the whole body does not sleep uniformly. So this causes certain people to move when they’re asleep. This is known as sleepwalking.”
“Sleepwalking is common among children and in a few adults. During periods of stress, a person may experience disturbed sleeping patterns due to which sleepwalking takes place. Medically, it is harmless. However, some people end up hurting themselves when they sleepwalk. By adding simple medicines at night, sleep quality can be improved and sleepwalking will cease. Primarily, it takes place due to physical stress like fatigue. It can happen to anyone at any time,” he added.
What are the symptoms of sleepwalking?
Typically, people who are sleepwalking, walk around quietly or try to escape. They open their eyes and stare at everything around them. When questioned, they can be very slow in responding and may not respond at all. Other symptoms can include:
- Sleep talking
- No memory of the events of the previous night
- Inappropriate Actions
- Sitting up and staring at the wall
- Sleep terrors
- Feeling sleep-deprived and unproductive during the day due to a disturbed sleep
What are the causes of sleepwalking?
Dr. Praveen says that stress is the primary cause of sleepwalking. A person who is going through any form of physical or mental stress is prone to sleepwalking. Besides stress, following are the causes of sleepwalking:
- Sleep deprivation
- Sleep apnea
- A migraine
- Night time seizures