Use air purifiers One of the most simple and effective ways to improve indoor air quality and prevent the health risks associated with household pollution is to buy an air purifier. Using air purifiers can significantly reduce the level of pollutants in your room and help you breathe clean air. Have some indoor plants Indoor […]
Surgical face-masks The next most accessible and affordable option would be using a simple surgical mask. Although they help in blocking very small particles in the air transmitted through a cough and sneeze, they cannot be used as an alternative to an air pollution mask. This is because of the size and the loose fit between […]
Fatty foods Fatty food before a workout is a big no-no. No doubt fat is an essential part of a balanced diet, but avoid it before your exercise routine. Fat takes longer to digest, which can make you feel really uncomfortable while running or lifting the weight. It can make you slow. Spicy food Spicy […]
1. Change your eating habits Diet plays a key role in increasing the risk of obesity in both kids and adults. So to ensure your kids eat healthy, gradually change your family’s eating habits, which indirectly helps in the prevention of obesity. This includes voting for home cooked food over restaurant food. Home Cooked food […]
Green coffee is made from coffee beans that haven’t been roasted and are completely raw, and it tastes quite different from regular roasted coffee as it has a milder, more ‘herbal’ flavour. As green coffee is made from unroasted beans, it retains the beneficial compound and may therefore provide antioxidant and anti-inflammatory effects. Green coffee benefits […]
Which is the best cooking oil? Nutritionist Neelanjana explained, “There is nothing like best cooking oil. It cannot be claimed that this oil is the best for health. People from different regions prefer different oil like mustard oil in the north or coconut oil in the south. People from different parts of the country love food […]
Why some people gain weight during Navratris When breaking fast, many people tend to lose perspective and eat recklessly, including fatty foods that are hard to digest Not eating healthy alternatives for food Skipping micronutrient-rich foods like fruits and vegetables when fasting Not drinking sufficient water during fasting Eating more of outside foods rather than […]
More acidic If that burning sensation in your stomach and throat has become more frequent than ever, then reheated cooking oil may be the culprit behind it. Avoid eating roadside junk and deep-fried food if you experience more acidity than usual. If it helps reducing acidity, then you have your answer about its causative factor […]
Dos: DO reflect on your lifestyle Spend time reflecting on your lifestyle and work towards removing the things that are holding you back. Also, look at passive health – most people focus on the active part of health but your mental health and self-confidence will become a bigger influence towards your goals. Learn new skills […]
Improves Eyesight Walking barefoot on grass is an effective way to improve eyesight naturally. There are points under the feet to which eye nerve system is attached. According to reflexology, applying pressure to those points you can energize the eyes. Looking at green also relax your eye muscles. Reduces pain and inflammation Grounding is an […]
Good for Hair: The essential nutrients and natural ingredients present in Shikakai is extremely beneficial in improving the texture of hair in winter. Being a natural surfactant, it cleanses the hair follicles, removes greasiness and makes the hair softer and shinier. Boil 2-3 tbsp of shikakai powder in 2 cups of water, to make a semi-liquid […]
क्या करें : 1- अगर आपातकालीन गर्भनिरोधक गोली लेने के बाद अगले 3 से 4 हफ़्तों बाद भी पीरियड नहीं आता है तो क्लिनिक पर जाकर गर्भावस्था की जांच करवाएं। 2- अगर सेक्स किये हुए 72 घंटों से भी ज्यादा समय बीत चुका है और आपने आपातकालीन गर्भनिरोधक गोली अभी तक नहीं ली है तो […]
Roti? Most people would consider roti the best choice on a weight-loss diet, especially if they make a few alterations to the classic way that it is made. Roti is also very versatile – different types of flours can be used to make it, and one can pick a flour that works the best for […]
Garcinia Cambogia Garcinia Cambogia is a tropical fruit, which works wonderfully as a weight loss supplement. The fruits block the body’s ability to make fat. Hydroxyxcitric acid, which is the main ingredient in the fruit, boosts metabolism and reduces appetite. The fruit is also called Malabar tamarind and is known to help in stress reduction, […]
Veganism is currently defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, be it from food, clothing, or any other purpose.So similarly veganism is a diet in which people don’t eat animal products & their diet includes only plant produce. Pros of a vegan diet : A […]
Garbage and stagnation of water must not be allowed near your home and surrounding areas as these are potential breeding grounds for mosquitoes. Tulsi (holy basil) juice has strong larvicidal properties, and hence sprinkling concentrated tulsi juice in stagnant water bodies and other areas where mosquitoes can breed is very effective. Growing plants like tulsi, […]
1.Apply ghee over your rotis to reduce their glycemic index, to make them moister and more digestible. 2.Ghee is considered to be a good source of energy. It contains medium chain and short chain fatty acids. They can provide you with sufficient energy to help you go through the day without feeling lethargic. 3.If you […]
डायबिटीज जिसे मधुमेह भी कहा जाता है एक गंभीर बीमारी है जिसे धीमी मौत (साइलेंट किलर ) भी कहा जाता है। संसार भर में मधुमेह रोगियों की संख्या तेजी से बढ़ रही है विशेष रूप से भारत में। इस बीमारी में रक्त में ग्लूकोज का स्तर सामान्य से अधिक बढ़ जाता है तथा रक्त की […]
Myth: Breastfeeding is very painful Fact: If you’re a first-time mother or you’ve delivered just a few days before, you may experience some amount of pain, but if it persists, something’s not right. “The pain could be caused by improper latching technique, where the baby is just sucking at the nipple but not taking the areola into […]
Cancer in bladder: Cancerous growth in the tissues of the bladder can lead to an increase in the urge to urinate. In addition to frequent urination, it can show symptoms such as blood in the urine and pain in the pelvic region or lower abdomen. If you experience any of these signs, do not ignore but […]
Why does it happens? The popping of the ears is a slight click or popping sound that is caused when you swallow anything. It happens when a small bubble of air enters the Eustachian tube, which is a thin membrane-lined tube that connects the nose with the middle ear. The air bubble is absorbed by […]
Eye floaters are spots in a person’s vision that seem to float away when the person tries to look directly at them. Eye Floaters can take different shapes, including: shadowy dots or specks small lines rings cobweb shapes other irregular shapes Causes Floaters and spots typically appear when tiny pieces of the eye’s gel-like vitreous […]
Always Pick the right products for your baby’s skin Always Look for skincare products that are mild, gentle and non-irritant in nature as these can cause less irritation of the skin or eyes. Also, the product should be clinically proven for the absence of any known allergen. Try always doing a patch test (apply the […]
Avoid using phones before you sleep at night Our body starts producing melatonin when it’s dark. The bright blue light of phone screen, computer or television confused the internal clock of the body, as a result, you find it difficult to fall asleep at night. Do not use your phone or laptop at least 1 […]
Iron all your clothes Damp clothes can become breeding grounds for fungus when you fold them and put them in your cupboard. Make sure you iron all your clothes before you put them away, to avoid mold. You can also add a few neem leaves to the water while washing clothes, for a natural mold-repellent. […]
