HEALTH BLOGS BY FITBYNET

Busting fat: Mangoes have a lot of phytochemicals. Therefore soaking them reduces their concentration, making them act as ‘natural fat busters’. Keeping it cool: Mangoes also raise the temperature of the body resulting in the production of thermogenesis. Therefore, soaking mangoes in water for a while would help in reducing their thermogenic property. Washing away […]

नेशनल इंस्टिट्यूट ऑफ़ न्यूट्रिशन (एनआईएन) ने भारतीयों को उनकी उम्र और शारीरिक स्थिति के अनुसार विटामिन सी युक्त आहार की अलग-अलग मात्रा सेवन करने की सलाह दी है। एनआईएन की माने तो इसके लिए आपको अपने खाद्य पदार्थों में रोज ताजे फल और सब्जियों को शामिल करना जरूरी है।  आप अनेक तरह की फलों एवं सब्जियों […]

Varicose veins are enlarged, twisted veins. Varicose veins can happen anywhere in the body, but are more common in the legs. Varicose veins are not considered a serious medical condition. But, they can be uncomfortable and can lead to more serious problems. And, because they may be very noticeable, they may cause people to feel […]

This condition is caused due to exposure of high temperatures when combined with intense humidity and strenuous physical activity. Heat exhaustion can lead to heatstroke, a more serious condition that needs immediate medical attention. If left untreated, heatstroke can damage the brain, vital organs, and muscles and even cause death However, heat exhaustion is highly […]

Both curd and buttermilk can be traced back to milk. In truth, buttermilk is a by-product of curd, and the two are nutritionally equivalent. Buttermilk is the liquid left behind after the curd has been churned. To separate the fats, it is first diluted with water and churned. Both curd and buttermilk are high in […]

Follow portion control As losing weight is all about keeping a tab on your calorie intake, ensuring portion control can go a long way not only to eat healthy but also to manage your weight. To prevent eating in excess, you can switch to smaller plates, spoons, and bowls which not only cause you to […]

Namaste There is a scientific reason behind the ‘Namaskar’ in Hindu culture. Joining both hands ensures touching the tips of all the fingers together, which are linked to pressure points in the eyes, ears, and mind. Pressing them together is said to activate these, helping us remember that person for a long time. Toe Rings […]

*Having plain ghee, according to your digestive power, is good for the eyes. There are many medicated ghee, specially formulated for eye health, in Ayurveda. *Having Triphala powder mixed with ghee and honey at night is very good for eye health. *Amla is loaded with a high percentage of vitamin C, nearly 20 times more […]

क्यों नहीं पीना चाहिए खड़े होकर पानी- आयुर्वेद में खड़े होकर पानी पीने की मनाही है। इस तरह पानी पीने से एक तो व्यक्ति की प्‍यास पूरी तरह नहीं बुझती और दूसरा उसके शरीर के कई महत्‍वपूर्ण अंगों पर भी बुरा असर पड़ता है। आयुर्वेद के मुताबिक, जब हम खड़े होकर पानी पीते हैं तो, इससे हमारे […]

Vaginal discharge serves an important housekeeping function in the female reproductive system. Fluid made by glands inside the vagina and cervix carries away dead cells and bacteria. This keeps the vagina clean and helps prevent infection. What causes abnormal discharge? Any change in the vagina’s balance of normal bacteria can affect the smell, color, or […]

Mumbai based innovation-driven global pharma company Glenmark has launched Nitric Oxide Nasal Spray (FabiSpray) in India, in partnership with SaNOtize, for treatment of adult patients suffering from COVID-19. Glenmark received manufacturing and marketing approval from India’s drug regulator, Drugs Controller General of India, for Nitric Oxide Nasal Spray as part of the accelerated approval process. […]

Has Protein The role of protein in the growth and development of the body is a no brainer. Proteins help boost metabolism, reduce appetite, build muscle mass, and repair cells. In addition to being responsible for building muscle mass and managing weight, they aid in recovery from illness and can reduce the risk of diabetes […]

Anti-allergic medicines as prescribed by your doctor should be regularly given. Anti-allergic medicines including cetirizine, levocetirizine, fexofenadine and loratadine, etc., have well-documented effectiveness in children. They help in relieving congestion, runny nose, and mucus buildup. Remember, do not treat your kids on your own or with your medicines. Follow dosage as advised by your child […]

N95s have a tighter fit to your face than cloth masks and are made with a special material designed to block 95 per cent of harmful particles. The fibres are pressed closer together than in cloth masks and have an electrostatic charge that attracts molecules to stick to the mask rather than passing through. KN95s […]

Include ghee & healthy fats Winter is the season when our digestion is optimum and the appetite is better. One is advised to have healthy fats to digest the heavy food consumed during winters. Ghee, sesame oil & seeds should definitely be incorporated, says the Ayurveda expert. Drink hot water As per Ayurveda, agni or […]

According to Medical Termination of Pregnancy Act, a woman is allowed to terminate her pregnancy provided the length of pregnancy did not exceed 20 weeks. But in a noteworthy judgement, Delhi High Court allowed a woman to terminate her 28-week pregnancy because the woman produced reports that the foetus was suffering from a rare congenital […]

Omicorn might render many vaccines less effective as it has many mutations in spike protein, AIIMS director Dr Randeep Guleria said.  Dr Guleria said it has been reported that Omicron has over 30 mutations in the spike protein region. Mutations at the spike protein region makes a variant potential to develop an immune escape mechanism, […]

सर्दियां शुरू हो गई हैं और ड्राई स्किन की परेशानी सभी को होने लगती है, लेकिन कुछ लोगों के लिए ये समस्या इतनी गंभीर होती है कि उनकी स्किन में तो पपड़ी भी निकलने लगती है। ऐसे में अगर आपसे पूछा जाए कि आप अपनी स्किन के लिए किस तरह का स्किन केयर रूटीन फॉलो […]

ज्यादातर लोग कहीं न कहीं भागदौड़ में लगे रहते हैं। ऐसे में वे पानी भी खड़े होकर पीते हैं। खड़े होकर पानी पीने से सेहत को बहुत नुकसान पहुंचता है।  ऑक्सीन सप्लाई रुक जाती है-खड़े होकर पानी पीने से फूड और विंड पाइप में होने वाली ऑक्सीजन की सप्लाई रुक जाती है। जिसका असर न […]

Omicorn might render many vaccines less effective as it has many mutations in spike protein, AIIMS director Dr Randeep Guleria said.  Available information about the new variant of the SARS-CoV-2 indicates many possibilities which need to be scientifically established, AIIMS chief Dr Randeep Guleria said on Sunday commenting on the new variant which has the […]

A perfect Detox Drink Lemon and honey water functions as a natural detox drink and it provides you with an instant energy while detoxifying the body. Drink it with lukewarm water on an empty stomach. Ensure the honey is pure or organic. Energy Gainer This drink is a natural energy booster providing you with a […]

Nutritional Value Of Kiwi Fruit: Here is the nutritional profile of 100g of raw kiwi fruit: 61 calories 0.5 g fat 3 mg sodium 15 g carbohydrates 9 g sugar 3g dietary fiber  1.1g protein Health Benefits of Kiwi Fruit: Can help treat asthma It’s thought that the high amount of vitamin C and antioxidants […]

Salt Water Saline or salt water is the time tested natural remedies to treat eye infections. Saltwater facilitates to clear away pus, dirt or discharge, it functions like teardrops which are eye’s natural way of cleansing. Moreover, the potent antimicrobial property of saltwater is beneficial in treating eye infections. Mix 1 teaspoon of salt in […]

अंडे में पाए जाने वाले तत्वों की बात करें तो इसमें भरपूर मात्रा में प्रोटीन, आयरन, विटामिन ए, बी 6, बी 12, फोलेट, एमिनो एसिड, फास्फोरस और सेलेनियम एसेंशियल अनसैचुरेटेड फैटी एसिड्स (लिनोलिक, ओलिक एसिड) पाए जाते हैं जो वयस्‍कों से लेकर बच्‍चों तक की सेहत के लिए बहुत जरूरी है. क्या कहती हैं डाइट […]

Drinking water while standing: A common occurrence these days when people hardly have time to sit and have their meals peacefully, one often ends up drinking water while standing or even walking. This, however, could be the reason you are bloated and overtime developing belly fat. Ayurveda says that the human body is created in a […]