HEALTH BLOGS BY FITBYNET

What are essential oils? An essential oil is a natural product extracted from a single plant species. Not all plants produce essential oils, and in the plants that do, the essential oil may be found in the roots, stems, leaves, flowers, or fruits. Essential oils often have a much stronger smell than the plants they […]

Don’t blindly believe & forward WhatsApp messages You might have already come across numerous WhatsApp forwards related to COVID-19 right from home remedies to prevent and treat coronavirus to false statistics about deaths related to the disease. While there is no way you can stop people from sending these messages, you can at least try […]

The herbal remedies that may benefit your health If you’re only using herbs to boost the flavour in your food, you may be missing out on a slew of untapped health benefits. Herbal remedies – using the seeds, berries, roots, leaves, bark or flowers of a plant for medicinal purposes – have been used in […]

In this 21-day lockdown, try to get good quality sleep. Work towards sleeping and waking up at the same every day. This extended quarantine period can be used to restore good health and even your dream weight. We have given some more useful tips below:- 1. You can begin your day with squats and lunges […]

Contents(must have): – 99% isopropyl alcohol – Aloe vera gel Contens(good to have): – Vitamin E oil – Tea tree oil – Lavender essential oil Materials required: – A glass bowl as mixing container – A mixing spoon/spatula – A dispensing container Steps to make: 1. Remember the hand sanitizer mixture should contain at least two-part isopropyl […]

Face masks can protect you from the virus Standard surgical masks cannot protect you from SARS-CoV-2, as they are not designed to block out viral particles and do not lay flush to the face, Live Science previously reported. That said, surgical masks can help prevent infected people from spreading the virus further by blocking any respiratory […]

How does coronavirus spead? When an infected person coughs or sneezes, they release droplets of saliva or mucus. These droplets can fall on people in the vicinity and can be either directly inhaled or picked up on the hands then transferred when someone touches their face, causing infection. For flu, some hospital guidelines define exposure as […]

Shampooing your hair every day Given the amount of dust and dirt our hair is exposed to, it goes without saying that washing hair is a must on a regular basis. But using plain water may not help to get rid of the dirt that you encounter during the course of the day. So using […]

Take a balanced diet Eat a well-balanced and nutritious food, maintain weight and stay active. Healthy living will eventually help you to stimulate sexual organs. Bad health status can put the women at risk of diabetes and make them prone to contract urinary tract infections and other infections that hamper the vaginal health. Get Vaccinated to stay […]

1. Aids in weight loss Most of us have a desk job, which makes us spend most of the time sitting, which in turn leads to weight gain. However, walking every day can help you to burn more calories and reduce your risk of weight gain and its related health complications. It is a form […]

Sinusitis Vs Cold: Know The Difference The main difference is the duration of symptoms. You will most probably recover from a cold  within 5-10 days. But, this infection can make you feel run down for 4 weeks (acute sinusitis) or for over 3 months (chronic sinusitis). Some of the common triggers of sinusitis include: -Cold -Seasonal allergies -Smoking, including passive […]

Myth #1: It Is Not A Big Deal If You Experience Trouble Falling Asleep Fact: This is not true because if you are suffering from trouble falling asleep quite frequently, it could mean insomnia. It is a common sleep disorder which affects a person’s ability to sleep at night along with impairing his functional ability during […]

बालों का झड़ना ना सिर्फ मौसम के प्रभाव, प्रदूषण के प्रभाव, देखभाल की कमी, तनाव, आनुवांशिकता आदि ऐसे बहुत सारे कारणों से होता हैं बल्कि इसके पीछे एक बहुत बड़ा कारण है जिसके बारे में लोग अक्सर अनजाने रह जाते हैं या नजरअंदाज करते हैं। वह है खान-पान यानि डायट में पौष्टिकता की कमी। ये […]

Cold/hot compress Hot and cold compresses work as an effective remedy to get rid of pain including ear pain. Moreover, it is considered a safe option for both kids and adults suffering from an earache. A hot or cold compress helps in improving blood circulation and ease the pain. How to use it: You can place […]

Lowers the risk of cancer Certain compounds present in neem leaves are known to aid cancer treatment by improving the immune response, eliminating free radicals and inhibiting cell division reducing inflammation. The compounds were also seen to enhance the effectiveness of chemotherapy. How to use: -Chew 4-5 tender and washed neem leaves daily early morning […]

What is Coronavirus? Coronaviruses are a family of viruses known for containing strains that cause potentially deadly diseases in mammals and birds. In humans they’re typically spread via airborne droplets of fluid produced by infected individuals. Some rare but notable strains, including Wuhan coronavirus (2019-nCoV), and those responsible for severe acute respiratory syndrome (SARS) and Middle […]

Good for heart Climbing stairs is a good cardiovascular activity. It helps reduce your risk of health-related diseases. Not just this, it also reduces your risk of high blood pressure and diabetes. Good for your mental health Any form of physical activity has a positive impact on your physical health. Climbing stairs is a simple […]

Banana And Avocado Banana is not only rich in nutrients but is packed with water, which can make your skin supple, soft and smooth. Avocados contain several essential oils, vitamins and fats that repair dry skin. When used together, banana and avocado can prove to be a great remedy for cracked heels. How to use […]

Saunf/Fennel seeds: This is one of nature’s finest expectorants. A cough syrup with saunf will not only soothe your throat but will also help dissolve phlegm (mucus) and make it possible to cough it out. It is also good for a dry cough and to reduce hoarseness in the voice. Lavanga/Clove: It boosts immunity and will help […]

Use unscented skincare products Some skincare products tend to be too harsh on the skin, especially for those with dry and sensitive skin. Hence, avoid using soaps which are scented and products that contain alcohol, fragrance, retinoids, or alpha-hydroxy acid (AHA). These products usually remove the natural oils present in the skin, thus, worsening the […]

Lowers Cancer Risk Green tea is known to inhibit an anti-apoptotic protein involved in some types of cancer. Also, the polyphenols act as free radical scavengers. Free radicals are compounds which can up the risk of cancer on interaction with co-carcinogens (cancer causing compounds). Promotes Hair Growth Green tea has amazing benefits for your hair […]

Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties. 1. To kickstart your mornings  It goes without saying that honey is packed with essential nutrients which help you to stay […]

Salt water Salt water is a natural disinfectant and can help to release the food particles stuck between the teeth. The concoction can also reduce inflammation and kill the harmful bacteria living on the gums that are responsible for bad breath and cavity. How to use it: Mix 1/2 teaspoon of salt in a glass of […]

Difference between a cream and lotion: The main difference between the two besides additives is their oil to liquid ratio. Lotions and creams, both contain oils and water. In lotions, the proportion of water is more compared to oil. So it is more ‘liquid’ in nature and is easy to spread on the skin. Creams […]

The primary difference between pickle and chutney lies in the fact that pickles are meant to be preserved for months together while chutneys do not contain any preservatives and are required to be consumed very soon. Both of these food items proffer a host of health benefits including an optimum supply of all the needful […]