Warm Water Vs. Cold Water- Which One Is Harmful To Your Health?

Warm Water Vs. Cold Water- Which One Is Harmful To Your Health?

Benefits of Drinking Warm Water Drinking warm water, especially in the morning, can heal our bodies from inside-out. If you start consuming warm water regularly, it will: 1. Aid in weight loss: Drinking a glass of warm water in the morning increases body temperature and the metabolic rate. This helps break down the adipose tissue, or the […]

Air Pollution Is Harming Your Health, Find out how

Air Is Pollution Harming Your Health, Find out how

The air quality in Delhi, the capital of India, according to a WHO survey of 1600 world cities, is the worst of any major city in the world. Two other cities in India have worse air quality than Delhi: Gwalior in Madhya Pradesh, and Raipur in Chhattisgarh. Air pollution in India is estimated to kill 1.5 million people every year; it is the fifth largest killer in India. […]

Signs and symptoms of iodine deficiency

Signs and symptoms of iodine deficiency

Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy Here are some of the common signs and symptoms of iodine deficiency: 1. Swelling of the neck: Also known as goiter, it is […]

Easy Homemade Balms for Rosy, Soft Lips

Easy Homemade Balms for Rosy, Soft Lips

Causes of Dark Lips Skin disorders, cheap cosmetic products, smoking, sun tanning, chewing tobacco, hormonal imbalances etc. cause darkening of the lips. Few health issues like jaundice, anemia, dermatitis, high stress can also make lips lose natural sheen. Homemade Lip Balms: Lemon and Sugar: 1 tsp lemon juice ½ tsp granulated sugar Mix lemon juice […]

Depression Myths

Depression Myths

Depression is a mood disorder that drains you of hope, motivation, and energy and keeps you in a consistent feeling of sadness. Clinically, there may be a wide range of causes for depression ranging from hormones, inheritance, brain chemistry, or biological differences. Depression is much more common than we think and most of us will have […]

Tips To Prevent Motion Sickness

Tips To Prevent Motion Sickness

You get motion sickness when there are conflicts among your senses. Say you’re on a ride at the fair, and it’s spinning you around and upside down. Your eyes see one thing, your muscles feel another, and your inner ears sense something else. Your brain can’t take in all those mixed signals. That’s why you […]

Top Vaginal Hygiene Tips Every Woman Should Know

Top Vaginal Hygiene Tips Every Woman Should Know

Just like menstruation, vaginal hygiene is a taboo subject in India. Many women till date refrain from talking or sharing tips on how to maintain feminine hygiene. However, it is important to know about vaginal hygiene to keep your genitals clean and your reproductive tract healthy. No matter what age you are, there are few […]

Self Medication: Dos and Don’ts

Self Medication: Dos and Don’ts

What is Self-Medication ? Self-medication is the treatment of common health problems with medicines especially designed and labeled for use without medical supervision and approved as safe and effective for such use. Medicines for self-medication are often called ‘nonprescription’ or ‘over the counter’ (OTC) and are available without a doctor’s prescription through pharmacies. In some […]

Permanent or temporary tattoos, Which one is better?

Thinking about getting a tattoo? Pondering if a temporary or permanent one is best for you? With the trend nowadays, having a tattoo is very fashionable. While it may be cool to have the permanent ones, changes in personal tastes over time may opt them to choose for the temporary ones. Temporary Tattoos The pigment […]

Science Backed Reasons Why One Should Meditate

Science Backed Reasons Why One Should Meditate

Meditation helps us in experiencing that quintessential peace at a soul level even while eliminating negative thoughts, worries and all those issues hindering our physical, mental, emotional and spiritual happiness. Why one should Meditate: Reduces Stress: Meditation reduces stress. Stress, be it physical or mental increases the levels of Cortisol, the stress hormone which in turn releases […]

Do’s and Don’ts For Gym People!

Do’s and Don’ts For Gym People!

Knowing what is considered polite behavior in a gym environment can be confusing. If you are a seasoned gym enthusiast, then you likely already know most of these unspoken rules. But if you are new to the gym, it is helpful to know these basic rules of etiquette. You can avoid much embarrassment by comprehending […]

Beer: Benefits!

Beer: Benefits!

Beer is one of the oldest and most widely consumed alcoholic drinks in the world, and the third most popular drink overall after water and tea. Beer is made from four basic ingredients: Barley, water, hops and yeast. The basic idea is to extract the sugars from grains (usually barley) so that the yeast can […]

Constipation? Try these!

Constipation? Try these!

What is constipation? Constipation is a common problem experienced by many people. It is a chronic condition in which bowel movements occur less often than usual, or consist of hard and dry stools that are painful or difficult to pass, or the person experiences a sense of incomplete emptying after a bowel movement.Normal bowel movements […]

How To Identify Fake Supplement?

How To Identify Fake Supplement?

1. Check the label Fake supplements usually have different fonts, spelling mistakes, misalignment of logos and even wrong colors. Even the tagline may be incorrect so this is your first step to understand whether the supplement that you bought is fake or original. Also, whats even baffling is that the nutritional labels are incorrect. Meaning […]

Brown Bread Vs White Bread, Which Is Healthier?

Brown Bread Vs White Bread, Which Is Healthier?

Bread is one of the most favorite breakfast options not just for kids but also for office-goers. Eating a slice or two when getting late to office or packing a sandwich when traveling, it always comes to the rescue. However, bread is not a wholesome food as it lacks the healthy fiber and is loaded […]

Prevent Blackheads With These Masks

Prevent Blackheads With These Masks

Blackheads are small bumps that appear on your skin due to clogged hair follicles. These bumps are called blackheads because the surface looks dark or black. Blackheads are a mild type of acne that usually form on the face, but they can also appear on the following body parts:back. Normally, hair grows from hair follicles in the pores, and the […]

Sunscreen types & work mechanism!

Sunscreen types & work mechanism!

Do you really need a sunscreen? If yes, which type of sunscreens suits best for your skin? Our skin is more susceptible to sun’s harmful UV rays. When our skin is exposed to sun’s rays, they can easily penetrate into deeper layers of our skin. So, we need to take utmost care from the sun’s […]

Myth or Truth: Eating Pineapples During Pregnancy Can Cause Miscarriage!

Myth or Truth: Eating Pineapples During Pregnancy Can Cause Miscarriage!

When you are pregnant, you may hear many advices coming from your friends, family members, even strangers telling you what to eat and what not to eat! Though some of these warnings given are helpful, others may be just a wrong information. One of the most common advices that you may come across is to […]

Health benefits of Black Chickpeas (Kala chana)

Health benefits of Black Chickpeas (Kala chana)

Black Chickpeas (Kala chana) are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and ‘kabuli’. The ‘desi’ […]

Blood Glucose Monitors Usage & Common FAQ’s

Blood Glucose Monitors Usage & Common FAQ's

A glucose meter is a medical device for determining the approximate concentration of glucose in the blood. It can also be a strip of glucose paper dipped into a substance and measured to the glucose chart. How to use it? 1. Wash your hands with soap and water, pat it dry with a towel. You can also use an alcohol swab before testing but […]

The Good & The Bad Effects Of Alcohol!

The Good & The Bad Effects Of Alcohol!

The Good Effects Here’s the list of alcoholic drinks that, if taken in moderation, can do good to your health:  Red wines: These have heart-healthy antioxidants, help you lose weight, refine your memory, prevent cancer and add to your beauty.  Beer: It helps prevent kidney stones, keeps a check on cholesterol, and is nutrient dense with fiber and […]

Top Hair Fall Solutions

Top Hair Fall Solutions

1. Onion juice to prevent hair loss Onion juice is one of the common home remedies for hair fall.  Many people believe it is effective for hair problems such as thinning hair, grey hair, and dry or brittle hair. Research studies have indicated that onion juice can help treat hair fall. Onions contain sulphur, which […]

Vitamin A Benefits & Sources

Vitamin A Benefits & Sources

Vitamin A Benefits Protects Eye Health: The Rhodopsin molecule in Vitamin A gets activated when light falls on the retina which sends signals to the brain that results in vision. This prevents age related macular disease and promotes eye health. Boosts Immunity: The strong antioxidant properties of beta-carotene in Vitamin A plays a crucial role in warding […]