HEALTH BLOGS BY FITBYNET

Dos and Don’ts about FEVER

Dos and Don’ts about FEVER

In response to an infection, illness, or some other cause, the hypothalamus may reset the body to a higher temperature. Although the most common causes of fever are common infections such as colds and gastroenteritis, other causes include:Infections of the ear, lung, skin, throat, bladder, or kidney.Apr 30, 2017 Fever Dos When a person has a fever then do: 1. Cold sponging or […]

Different Types of Pollution Masks

Different Types of Pollution Masks

Broadly the respirators (masks) are categorized as disposable respirators, which generally labelled as NIOSH or N95/ N99 /N100 and reusable respirators, which are generally used by firefighters or people working with dangerous chemicals). “N” in the label stands for not oil resistant; “R” stands for oil resistant and “P” stands for oil proof. 1 . N95 Mask N95 air masks should be your minimum criterion while buying a mask to protect […]

Top Body Symptoms You Should Not Ignore!

Our bodies are pretty amazing. From hiking mountains, to hauling armfuls of groceries, we rely on these nature-made machines for just about everything, oftentimes without even noticing. But especially in today’s fast-paced world, our bodies can’t always keep up with our super busy schedules, demanding workloads, and the endless stimulation of on-demand technology. The result: we […]

Empty Stomach? Avoid these items!

Empty Stomach? Avoid these items!

Melons: Most people who run, jog or exercise in the morning tend to start their day wi fresh fruits and fruit juices as it gives instant energy. However, fruits belonging to the melon family such as watermelon and muskmelon are a strict no-no, especially in the morning. The high levels of fibre in these fruits can affect […]

Chest Pain: Reason, Diagnosis & Treatment

Chest pain is discomfort or pain anywhere from a person’s neck to the upper part of the abdomen. Chest Pain Reason When you have chest pain, your first thought may be that you’re having a heart attack. While chest pain is a well-established sign of a heart attack, it can also be caused by many […]

Birth Control Pills Side Effects

Birth Control Pills Side Effects

Despite a 99.9% success rate, some women are still skeptical about using a hormonal contraceptive because of its inevitable side effects. They are mentioned below: Intermenstrual spotting: Intermenstrual spotting refers to the unexpected vaginal bleeding in between expected periods. More than half the women who use birth control pills experience intermenstrual bleeding. Intermenstrual spotting occurs […]

Top Effective Tips to Lose Belly Fat

Top Effective Tips to Lose Belly Fat

WHAT IS BELLY FAT? Belly fat is the fat in the abdominal region and is the most dangerous type of fat there is. However, it is important to be aware that belly fat or “visceral fat” is some of the most harmful and dangerous fat there is. Belly fat is associated with many health issues and diseases, such as […]

Top Tips to Get Rid of Under Eyes Dark Circles

Top Tips to Get Rid of Under Eyes Dark Circles

Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows. Some of the main causes behind the formation of dark circles are Heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, […]

Blood pressure count & lowering tips

Blood pressure count & lowering tips

What is high blood pressure? Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg. When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries […]

Top benefits of Green Tea

Fitbynet.com

Why Green Tea? Its because Unlike many other popular variants of tea, green tea does not undergo any oxidation process which makes it a healthier drink to sip on. There are many fragrant and herbal varieties of green tea available in the market to pick and choose from. Green tea has long been considered a healthier alternative […]

Importance of Running!

Importance of Running !

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions. This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly […]

Dos and Don’ts for Naturally Glowing Skin

Dos and Don'ts for Naturally Glowing Skin

Healthy daily Habits Do: Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. Practice stress management techniques […]

All about obesity, causes & treatments!

Fitbynet.com

What is Obesity? If a person’s body weight is more than what is considered healthy for his height, then he/she is said to be obese. In other words, when a person accumulates fat in his body to such an extent it produces ill health, it is called obesity. How is obesity calculated? Obesity is measured […]

Salt for teeth, Good or bad?

Fitbynet.com

Hello, We often see toothpaste brands launching products with salt in them. The general idea is that a salt-enriched toothpaste is better for the teeth and overall dental hygiene. Cashing in on the same belief, some brands have been selling salt toothpastes. However, despite all the hype about salt as the ultimate dental superhero, it […]

Why is drinking water so important?

Fitbynet.com

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Water Benefits To function properly, all the cells and organs of the body need water. It is also needed to: […]

Hair fall causes & treatment

What Causes Hair fall? Because there are many types of hair loss, finding the cause can be challenging.The medical term for hair loss is alopecia. Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process. Many […]

Keep Your Body Hydrated in Summers !!

Keep Your Body Hydrated in Summers !!

India is a tropical country where temperature during summers rise up to 50 degree in many regions and many health issues have been reported due to extreme heat pour down. These include heat stroke, dehydration, low blood pressure, headaches (migraines), burning of feet and palms, eye damage. Dehydration occurs due to inadequate intake of electrolyte-rich […]

Acne: Do’s and Don’ts

Acne: Do's and Don'ts FITBYNET

What Causes Teen Acne? Teen acne is a skin condition causing bumps on the face, back, and chest. They are commonly referred to as whiteheads, blackheads, pimples, pustules, and cysts. Brantley, MD, a dermatologist at the University of Cincinnati Academic Health Center. “Sebaceous glands, also known as oil glands, make a natural moisturizer for your […]

Pregnancy Diet: What & what not to eat for a Healthy Pregnancy

Pregnancy Diet: What & what not to eat for a Healthy Pregnancy

When you’re eating for two, you aren’t necessarily eating differently if you already follow a healthy and well-balanced diet. Your food portions will change a bit and bringing in certain foods that are especially high in the nutrients you need will be beneficial to you and your growing baby, but overall the same guidelines apply. […]

Feeling tired all the time? Below may be the reasons.

Everyone feels tired at some point in their lives — whether it’s due to a late night out, staying up to watch your favorite TV show, or putting in some extra hours at work. Often, you can put your finger on the reason you’re not feeling your best, but what about those times when you […]

Difficulty in sleeping? Top Strategies to Fall Asleep Fast!

Fitbynet.com

Sleep is one of the most important things you can do to keep your body healthy. In fact, according to a study in the Journal of Clinical Sleep Medicine, a lapse in adequate sleep time — at least seven hours a night — can lead to a decreased attention span, depressed feelings and difficulty processing ideas. […]

Top Natural Home Remedies To Treat Acne

Top Natural Home Remedies To Treat Acne

Acne is an inflammatory skin condition that causes pus-filled pimples and scars, especially on the face, shoulders, back, neck, chest, and upper arms. Fostering your body with nutrients like vitamin C and E supplements helps control acne in long run. However, you might be amazed to know that there are many natural remedies available in […]

Heat stroke: Treatment & symptoms

HEAT STROKE It is the most serious form of heat injury and is considered a medical emergency. Heat stroke can kill or cause damage to the brain and other internal organs. Although heat stroke mainly affects people over age 50, it also takes a toll on healthy young athletes. Heat stroke often occurs as a progression from milder heat-related illnesses […]