Take a balanced diet
Eat a well-balanced and nutritious food, maintain weight and stay active. Healthy living will eventually help you to stimulate sexual organs. Bad health status can put the women at risk of diabetes and make them prone to contract urinary tract infections and other infections that hamper the vaginal health.
Get Vaccinated to stay safe
Vaccination can safeguard the women against HPV the virus that is responsible for cervical cancer and also reduce the risk of hepatitis B, a severe liver infection that spread through sexual contact.
Select right Lubricants
Using natural lubricants like olive oil, coconut oil or aloe vera gel is vital to avert the vagina from getting irritated during sexual intercourse. Vaginal lubrication is said to happen naturally during arousal; however, a few women may not secrete enough. In such cases, natural external lubricants may help, however, do not use petroleum jelly or baby oil as these can aggravate vaginal irritation.
Routine health checkups with the gynecologist guarantees women to maintain health. Some of the screening tests suggested for women include a pap smear, pelvic examination and mammogram.
To protect yourself from sexually transmitted diseases and unplanned pregnancy it is vital to use condoms. Using condoms shields you from sexually transmitted diseases like gonorrhea, HIV, genital herpes and chlamydia.
The vagina is a self-cleaning organ and using chemicals, prepacked wipes or douching can harm its normal work. Avoid douching, clean the vagina and the external genitalia using mild soap and water.
This is the best exercise to keep your pelvic floor muscles well-toned and help you to correct urinary incontinence or weakness of the pelvic floor.
Practice Good Hygiene
Following good hygiene can go a long way in protecting your vaginal health. Always wash or wipe from front to back to avert bacterial infection of the vagina and lessen the risk of bladder infection. Change sanitary pads and tampons regularly to reduce the chance of vaginal irritation and infection.
Choose The Right Clothing
A few types of fabrics and wearing tight-fitting clothing generate a warm, moist environment in the vagina which favours the yeast to thrive. Always prefer cotton breathable inner ware and if you are at risk of yeast infections change your sweaty clothes or wet swimsuits as quickly as possible.
Stay away from alcohol, quit smoking and chewing tobacco, as chronic alcohol and smoking can impair sexual function. Nicotine in cigarettes inhibits sexual libido and also hamper physical and mental health which affects overall sexual function.