HEALTH BLOGS BY FITBYNET

Home remedies given below not only help you to get rid of oily skin naturally but also give you a clear, glowing skin. Egg white Egg white contains natural astringent compounds, which shrink and tighten open pores, thus helping to control the excess sebum production. It also draws out excess dirt from the skin. The […]

Generic medicines are those which contain the same active content (the ingredient which acts to cure the condition the medicine is used to treat) in the same quantity as a brand-name medicine. Generic medicines therefore have the same effect on the body in terms of curing disease as the brand-name medicines which they copy. Some basic FAQ’s related to […]

What Is Whey Protein? Cow Milk actually contains two main types of protein: casein (80%) and whey (20%). The protein in human milk is 60% whey and 40% casein. Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of the milk coagulate and the whey is separated from it as a […]

Holi is here once more and surely, you are not going to keep yourself away from the colourful celebrations of the festival? But while you celebrate Holi to the hilt and dabble with the myriad colours, remember to take these precautions given below. These safety tips are quick to go through but will go a long way to ensure your […]

Amla is the greatest boon to the humanity and one of the effective traditional herbal medicines, which had been used to treat and manage diseases since the ancient times. Hardly any people are unaware about its importance and significance as it is associated with multiple health and medicinal benefits. Indian Gooseberry is the reservoir of […]

What Are Kidney Stones(गुर्दे की पथरी)? Kidney stones are hard, rock-like deposits that form in the kidneys, two organs that filter waste and extra fluid from the body. Kidney stones typically develop when there is too much waste and not enough fluid in the kidneys. Factors that may contribute to the formation of kidney stones […]

What would you do if you cut your finger while chopping vegetables? How would handle a stovetop burn, a spider bite, or a child’s scrape from a fall? Minor injuries happen every day, and most are easy to treat at home. But to handle them quickly and calmly, you need to know what to do and […]

Most of us are aware of what to do when you get a cut or if you faint. But not many know about the first-aid measures to follow if bitten by a dog. Yes, you heard it right! Whether it is a pet dog or street dog, it is important to know about the first-aid […]

Tulsi also known as basil leaves, is a fairly common plant in Indian households. Considered holy by many religions, the tulsi plant is revered for its divine properties. Besides praying to the plant, a number of people advice including the leaves and roots of the plant in various medical decoctions. With immense benefits right from […]

Chest Congestion Trouble in breathing due to infection in the lungs is troublesome and causes congestion in the chest. Infections can be triggered due to various viruses, bacteria or allergic reactions, leading to fluid accumulation and mucus in the lung disturbing regular breathing and sleep patterns. For treatments, various options are available to prevent chest […]

Most of us have a skincare routine that we stick to out of habit — it’s all about a repetition of steps you have to do day in and day out. But what if you are you repeating the wrong steps? Here are the top skincare habits we’re all guilty of. What Causes Skin Aging? Just like […]

Beetroots, also known as beets(चुकंदर) is a popular root vegetable packed with essential vitamins, minerals and is extensively used for medicinal and beauty properties. Boosts Weight Loss Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help […]

Citrus Fruits It is very important that you accommodate citrus fruits in your diet they help you in biding goodbye to split ends and roughness with the presence of abundant Vitamin C. The citrus fruits also boost the production of collagen which reinforces and braces the capillaries that supply blood to the hair follicles. Citrus […]

Premature greying is one of the maladies of modern lifestyle. Those dreaded streaks of silver and white pop up even when you are in your 20s. They may say that greying is a sign of wisdom and maturity, but it also tells you that your body is not producing enough melamine, which is an early […]

Cold breezy weather is a good time, but it has many adverse effects on our health. The nip in the air, drains us out of our energy, slows down metabolism and we tend to indulge in a lot more snacking and deep fried goodies to feel satiated. Mother Nature has bestowed us with a myriad […]

Ear pain is quite common in kids, however, even adults may suffer from a frequent earache. In most cases, it affects only one ear but in some, it can cause pain in both the ears. The pain might be dull, sharp or burning depending upon the cause and may lead to a consistent or an […]

We gaze into the crystal ball to get a glimpse of what foodies can expect in the new year. Food is an ever evolving empire of experiences! Almost nothing says more about a country and its people than the national cuisine and associated traditions, so regional cuisine and native ingredients are here to stay for […]

Tear over-secretion is usually caused by irritation or inflammation of the surface of the eye. This can occur for a number of reasons, including eyelash and eyelid problems or allergies. Oddly, a dry eye problem can sometimes cause watery eyes, because the eyeproduces excess tears to combat the irritation and dryness. Bright lights: Most of us might have experienced watery eyes […]

Stretch marks, also called striae distensae or striae gravidarum, look like indented streaks in your skin. They may be red, purple, or silver in appearance. Stretch marks most often appear on the: stomach chest hips bottom thighs They’re common in pregnancy, but anyone can develop stretch marks in any phase of life. Some people are […]

Thirst is your body’s way of telling you that it’s running low on water, which it needs to work well. It’s normal to feel thirsty when it’s hot or after you’ve powered through an intense workout. But if you’re constantly refilling your cup without relief, it could signal another health problem. Dry Mouth: Polydipsia is one of the […]

Why it is important to consider which cooking oil is the healthiest? One of the most important things to keep in mind is – that oil behaves differently when heated, it changes texture, color, taste as well as it’s nutritional properties. When the oil reaches its smoking point, a lot of the nutrients are destroyed and it can sometimes […]

An eardrum rupture is a small hole or tear in your eardrum, or tympanic membrane. Ruptured ear drum makes ear susceptible to infections and can also cause hearing loss. The tear in the ear drum heals on its own without any treatment, but in few cases, it requires a surgical procedure. Important roles of Eardrum Hearing. When sound waves […]

The moistness of your skin depends largely on the moistness of the air around it. So during the cold winter months when humidity is low and heat is high, many people develop dry, itchy skin. Fortunately, it’s not difficult to treat. Here are a few suggestions: Prevent baths and showers from making dry skin worse. […]

Mosquito coils Mosquito-borne diseases such as malaria and dengue are one of the biggest health menaces. And the use of mosquito repellents such as mosquito coils is one of the most commonly used ways for mosquito control. However, studies[1] have shown that burning of one mosquito coil emits particulate matter which is equivalent to burning […]

This light-coloured Multani Mitti clay is the result of decomposed volcanic ash. The name, Fuller’s earth, comes from this clay’s use in the early English wool industry. It was used by fullers to clean and degrease woolen cloth during the ‘fulling’ process, because of its ability to absorb oil. Oily skin Ingredients ½   cup multani mitti 2 […]