How to Get Rid of Dandruff and Hair Fall?

Hair loss and dandruff are some of the most common hair problems nowadays, and they are faced by both women and men. Both issues have several causes that include stress, an unhealthy diet or any hormonal imbalance, and the usage of harsh chemicals in hair care products. If you are experiencing any of these problems, then the solution depends on your proper hair care techniques. In this blog, we will discuss the best hair fall and dandruff treatments, including good products and tips.

Understanding the Causes of Dandruff and Hair Fall

Before diving into the solutions, firstly, understand what leads to dandruff and hair fall:

Causes of Dandruff:

• Dry scalp: Lack of moisture can cause flaky skin.
• Fungal infections: Malassezia yeast overgrowth is a common culprit.
• Product buildup: Residue from hair products can irritate your scalp.
• Sensitive Scalp: Some shampoos and hair products are harsh and can cause irritation and damage.

Causes of Hair fall: 

• Stress and Lifestyle: Stress, sleeplessness, and improper diet are the main reasons for hair loss.
• Deficiency of Nutrients: Improper iron and biotin and less protein content may weaken hair.
• Hormonal disturbances: Thyroid problems, pregnancy, and menopause can affect hair growth.
• Excessive styling and heat: Regular use of styling tools weakens hair roots.

Good Treatment for Hair Loss and Dandruff

To fight both dandruff and hair loss, you require a holistic strategy that involves a proper hair care routine, the best hair products, and a good lifestyle.

1.   Use the Right Shampoo

• Selecting the right shampoo for dandruff can really help improve scalp health and curb hair loss. Some of the best anti-dandruff shampoos are:

Ketoscore Advanced Shampoo

• Has ketoconazole, an antifungal ingredient that kills dandruff and scalp infections.
• Decreases flaking and itching.
• Strengthening hair roots, lessening hair fall.

HIMALAYA Anti-Hair Fall Shampoo

• Filled with Bhringraj and Butea Frondosa, which are also known for strengthening hair.
• It prevents hair breakage and promotes healthy hair growth.
• It helps in reducing dandruff problems.  

2.   Condition Your Hair Properly

A conditioner can moisturise your hair and prevent breakage, adding to your anti-dandruff shampoo.

HIMALAYA Anti-Hair Fall Conditioner

• Loaded with protein-enriched herbs that fortify hair.
• Hydrates the scalp and prevents dryness.
• Makes hair smooth and easy to handle, minimizing tangles and breakage.

3.   Eat Healthy

• Add protein foods such as eggs, nuts, and fish for healthy hair.
• Iron and biotin support hair growth; include leafy greens and whole grains in your diet.
• Drink a lot of water to keep your scalp moist.

4.   Massage Your Scalp with Essential Oils

Scalp massages with coconut oil, tea tree oil, or castor oil stimulate blood flow, condition hair follicles, and minimize dandruff.

5.   Lower Stress Levels

Regular yoga, meditation, and exercise can largely diminish stress and lower hair fall.

6.   Avoid Harsh Hair Treatments

• Minimize the usage of heat styling equipment.
• Avoid chemical-based hair treatments such as excessive coloring and perming.

Conclusion

Frequent dandruff and hair fall need to be cleaned with appropriate products. The application of the best anti-dandruff shampoo, i.e., Ketoscore Advanced Shampoo and HIMALAYA Anti-Hair Fall Shampoo, and using HIMALAYA Anti-Hair Fall Conditioner would be enough to get rid of dandruff and prevent hair fall. In addition, a balanced diet, reduced stress, and the application of natural therapies will also improve your hair condition.

If you are in search of professional hair care products, Fitbynet offers top-grade hair care products and tips for healthier hair. Start your journey to dandruff-free, healthier hair today!