Top health benefits of tulsi(Holy Basil)

Top health benefits of tulsi(Holy Basil)

Tulsi also known as basil leaves, is a fairly common plant in Indian households. Considered holy by many religions, the tulsi plant is revered for its divine properties. Besides praying to the plant, a number of people advice including the leaves and roots of the plant in various medical decoctions. With immense benefits right from […]

Top Ways To Relieve Chest Congestion

Top Ways To Relieve Chest Congestion

Chest Congestion Trouble in breathing due to infection in the lungs is troublesome and causes congestion in the chest. Infections can be triggered due to various viruses, bacteria or allergic reactions, leading to fluid accumulation and mucus in the lung disturbing regular breathing and sleep patterns. For treatments, various options are available to prevent chest […]

Top health benefits of Beetroot

Top health benefits of Beetroot

Beetroots, also known as beets(चुकंदर) is a popular root vegetable packed with essential vitamins, minerals and is extensively used for medicinal and beauty properties. Boosts Weight Loss Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help […]

Foods For Healthier Hair

Foods For Healthier Hair

Citrus Fruits It is very important that you accommodate citrus fruits in your diet they help you in biding goodbye to split ends and roughness with the presence of abundant Vitamin C. The citrus fruits also boost the production of collagen which reinforces and braces the capillaries that supply blood to the hair follicles. Citrus […]

Winter Foods To Stay Warm And Healthy During Winter Season

Cold breezy weather is a good time, but it has many adverse effects on our health. The nip in the air, drains us out of our energy, slows down metabolism and we tend to indulge in a lot more snacking and deep fried goodies to feel satiated. Mother Nature has bestowed us with a myriad […]

Food Trends To Watch Out For 2019

Food Trends To Watch Out For 2019

We gaze into the crystal ball to get a glimpse of what foodies can expect in the new year. Food is an ever evolving empire of experiences! Almost nothing says more about a country and its people than the national cuisine and associated traditions, so regional cuisine and native ingredients are here to stay for […]

Watery Eyes? Here’s Why!

Watery Eyes? Here’s Why!

Tear over-secretion is usually caused by irritation or inflammation of the surface of the eye. This can occur for a number of reasons, including eyelash and eyelid problems or allergies. Oddly, a dry eye problem can sometimes cause watery eyes, because the eyeproduces excess tears to combat the irritation and dryness. Bright lights: Most of us might have experienced watery eyes […]

Top Tips to Help Prevent Stretch Marks

Stretch marks, also called striae distensae or striae gravidarum, look like indented streaks in your skin. They may be red, purple, or silver in appearance. Stretch marks most often appear on the: stomach chest hips bottom thighs They’re common in pregnancy, but anyone can develop stretch marks in any phase of life. Some people are […]

Top Common Causes Of Excessive Thirst

Thirst is your body’s way of telling you that it’s running low on water, which it needs to work well. It’s normal to feel thirsty when it’s hot or after you’ve powered through an intense workout. But if you’re constantly refilling your cup without relief, it could signal another health problem. Dry Mouth: Polydipsia is one of the […]

Which Is The Best Cooking Oil For Health?

Why it is important to consider which cooking oil is the healthiest? One of the most important things to keep in mind is – that oil behaves differently when heated, it changes texture, color, taste as well as it’s nutritional properties. When the oil reaches its smoking point, a lot of the nutrients are destroyed and it can sometimes […]

How To Restore Lost Hearing? if ear drum is ruptured(perforated eardrum).

An eardrum rupture is a small hole or tear in your eardrum, or tympanic membrane. Ruptured ear drum makes ear susceptible to infections and can also cause hearing loss. The tear in the ear drum heals on its own without any treatment, but in few cases, it requires a surgical procedure. Important roles of Eardrum Hearing. When sound waves […]

Top ways to fight dry skin

The moistness of your skin depends largely on the moistness of the air around it. So during the cold winter months when humidity is low and heat is high, many people develop dry, itchy skin. Fortunately, it’s not difficult to treat. Here are a few suggestions: Prevent baths and showers from making dry skin worse. […]

Common Indoor Air Pollutants !

Common Indoor Air Pollutants !

Mosquito coils Mosquito-borne diseases such as malaria and dengue are one of the biggest health menaces. And the use of mosquito repellents such as mosquito coils is one of the most commonly used ways for mosquito control. However, studies[1] have shown that burning of one mosquito coil emits particulate matter which is equivalent to burning […]

Multani Mitti Pack For Glowing Skin of different types

Multani Mitti Packs For Glowing Skin of different types

This light-coloured Multani Mitti clay is the result of decomposed volcanic ash. The name, Fuller’s earth, comes from this clay’s use in the early English wool industry. It was used by fullers to clean and degrease woolen cloth during the ‘fulling’ process, because of its ability to absorb oil. Oily skin Ingredients ½   cup multani mitti 2 […]

White Rice Vs Brown Rice: Which Is Better?

All rice consists almost entirely of carbs, with small amounts of protein and practically no fat. Brown rice is a whole grain. That means it contains all parts of the grain — including the fibrous bran, the nutritious germ and the carb-rich endosperm. White rice, on the other hand, has had the bran and germ removed, […]

Top tips for relieving dry skin

Top tips for relieving dry skin

1.Prevent baths and showers from making dry skin worse. When your skin is dry, be sure to: Close the bathroom door Limit your time in the shower or bath to 5 or 10 minutes Use warm rather than hot water Wash with a gentle, fragrance-free cleanser Apply enough cleanser to remove dirt and oil, but avoid […]

Top Common Skin Problems In Kids & Tips To Cure

Top Common Skin Problems In Kids & Tips To Cure

1. Heat rash Another common skin problem that can affect kids is heat rash. It occurs especially when the baby’s body overheats. It manifests as little bumps on the skin, which may appear red in color. These are usually seen in the folds of the skin such as the neck, buttocks, and crotch or on […]

Beat air pollution with this!

Avoid exercising outdoors when pollution levels are high. When the air is bad, walk indoors in a shopping mall or gym or use an exercise machine. Limit the amount of time your child spends playing outdoors if the air quality is unhealthy. Always avoid exercising near high-traffic areas. Even when air quality forecasts are green, the vehicles […]

Steps For Hair Fall Management!

These are the five measures that can help you prevent hair fall: 1. The first, though easier said than done, is to reduce stress; follow meditation, yoga or mindfulness to reduce stress. You will see that the hair fall stops like magic. 2. Secondly, go for a balanced diet. By balanced diet I mean going […]

FAQs On Anti-pollution Masks

1. What are respirators for? Anti-pollution masks are known as respirators. It is a device which helps you to breathe cleaner air by preventing you from inhaling chemicals, particulate matter, and infectious particles such as bacteria and viruses. 2. What are the different types of respirators? There are several types of respirators that range from […]

How Fizzy Drinks like Soda Negatively Impact Your Health

How Fizzy Drinks like Soda Negatively Impact Your Health

Fizzey drinks are drinks that typically contains carbonated water, a sweetener, and a natural or artificial flavoring. The sweetener may be a sugar, high-fructose corn syrup, fruit juice, a sugar substitute, or some combination of these.  The presence of high-fructose corn syrup in soda is the number one culprit behind diabetes, which affects heart and liver […]