Does lemon water actually help in weight loss or not?

Lemons are a powerhouse of nutrients like fibers, minerals like potassium, vitamin C, vitamin B6, pectin and citric acid. Also, the antioxidant properties present in lemons not only help in promoting weight loss, but at the same time prevent the damage caused by free radicals, improve heart health and prevent development of several types of cancers.

Lemon water is packed with the goodness of health enriching nutrients, but what makes it a holy grail for weight watchers is the presence of pectin, which helps in curbing appetite and reducing junk cravings.

So, Drinking lemon water daily can also help in reducing inflammation in the body and reduces water retention and flushes out the toxins from the body. Lastly, the presence of potassium in lemon water helps in reducing water weight and manages high blood pressure, and hydrates the body by replenishing the lost nutrients.