Garlic Eating Tips for High Cholesterol & Diabetes

Garlic oil

Garlic-infused oil offers a convenient and versatile way to savor garlic’s benefits. This oil adds depth to cooking, salads, or drizzled over veggies and bread. To create it, crush garlic cloves, combine with quality oil (like olive or avocado), and heat on low for 10 mins, preventing garlic from burning. After cooling, strain and store in the fridge for two weeks. Elevate your cooking with this aromatic touch.

Integrate Garlic into Daily Meals

A simple approach to including garlic in your everyday eating is by incorporating it into your usual dishes. Garlic complements various foods like vegetables, curries, soups, and stir-fries. Sauté finely minced or crushed garlic in oil before adding other ingredients to infuse your meals with its delightful aroma. Keep in mind that cooking garlic can lessen allicin’s strength. For optimal health benefits, consider adding minced raw garlic to your cooked dishes right before serving.

Mellow and Sweet: The Delights of Roasted Garlic

Experience the mellow sweetness of roasted garlic, all while retaining its nutritional value. To roast garlic, trim the top of a garlic bulb to expose the cloves. Drizzle the bulb with olive oil, then wrap it in foil. Roast in a 400°F (200°C) oven for 30-35 minutes until cloves turn soft and golden. After cooling, gently squeeze the roasted cloves from their skins. Use them to enhance bread, dips, or sauces, adding delightful depth to your culinary creations while reaping garlic’s healthful benefits.

Garlic and honey

Combining garlic with honey is another effective way to incorporate garlic into your daily routine. Chop a garlic clove into three to four pieces and place them on a spoon. Add a few drops of honey to the spoon and let it sit for a couple of minutes. Then, chew the garlic carefully and swallow it. If the taste is too strong, you can take a few sips of warm water alongside it.

Nourishing Habits: Raw Garlic on an Empty Stomach

Embrace the potential of raw garlic by consuming it on an empty stomach for improved heart health and cholesterol reduction. Dr. Prasad highlights allicin, a raw garlic compound renowned for its cholesterol-lowering and blood-thinning qualities. To harness these advantages, start your day with a few garlic cloves and a glass of water. Cooking diminishes allicin’s potency, making raw consumption optimal.

Maximize heart health and diabetes management by adopting this practice. Concerned about garlic breath? Mitigate it by pairing garlic with lemon, apple cider vinegar, or hot water.