Increase fibre intake: Fibre-rich foods such as fruits, vegetables, whole grains, beans, and lentils can help regulate bowel movements. These foods help add bulk to the stool and promote its regularity. Experts suggest aiming for at least 25-30 grams of fibre per day.  Drink plenty of water: Maintaining proper hydration is crucial for regular bowel […]

The human body naturally loses water every day through breathing, sweating, and urination. To maintain proper bodily function, it’s necessary to replenish this water supply by consuming liquids or foods that contain water. The United States National Academies of Sciences, Engineering, and Medicine suggest that healthy adults residing in mild climates should aim to consume: […]

Not drinking enough waterFor the fluid and electrolyte balance, the body needs a lot of water to stay hydrated. Water can flush out toxins from the body and keep the kidneys healthy. Dehydration can result in aches, pains, fatigue, high creatinine and acute kidney injury. Sitting too much Living a sedentary lifestyle can pose several […]

High blood pressure Kidneys play a significant role in maintaining healthy blood pressure readings. That said, when your kidneys don’t function properly, it can further increase your blood pressure by releasing certain hormones or by causing retention of salt and water in your body, explains Cleveland Clinic. In a reverse effect, high blood pressure can […]

Screening & tests routine: “In addition to these modifications, regular cancer screenings, checkups, getting vaccinated against certain sexually transmitted infections, and regular physical activities are also important for cancer prevention. While these modifications cannot guarantee the prevention of cancer, they can significantly reduce the risk of developing certain types of cancer. By adopting these healthy […]

1. Skip on refined carbs, eat complex carbs Many who are attempting to lose weight believe that carbohydrates are the problem, but they actually play a crucial part in your health, especially when it comes to giving you the energy you need to get through the day. To receive the most nutritional benefit from your food, […]

Cruciferous Vegetables Cruciferous Vegetables like cabbage, cauliflower, and broccoli strengthen one’s immunity, thanks to their high Vitamin C content. These veggies are packed with fibre and reduce hunger pangs, thus keeping diet under control. Apart from diabetes, cruciferous Vegetables containing fibres, fatty acids and vitamins also help to regulate blood pressure in the body and […]

Vaccination: For individuals at high risk of infection, vaccination for influenza virus , pneumococcal bacteria are utmost important for prevention of pneumonia. Consult your doctor and get more information about these vaccines. Prevent infection: Regular use of appropriate face masks has shown benefit in Covid-19 as well as tuberculosis. This is a simple and one of the […]

Dr Narayan Gadkar, Consultant Cardiologist, Zen Multi speciality Hospital, Chembur says ”One of the biggest warning signs of high cholesterol includes painful fingers and toes. The signs could be the result of an accumulation of cholesterol that clogs the blood vessels in the legs and hands.” Person suffering from high cholesterol may see yellowish-coloured deposits on […]

MORNING WORK OUTS: *Consistency: Multiple research studies show that exercising in the morning time has more benefits as it helps to maintain consistency. *Circadian rhythm: If you exercise regularly in the morning, your body will automatically begin to become more active in the daytime and will feel tired by the end of the day, thus […]

1. Milk  Not just calcium, milk is an excellent source of protein too. If you don’t like to have plain milk, try making smoothies or cereal bowls, or oatmeal with it. Although, we would highly recommend having turmeric milk, especially in winter, to build immunity along the way. Here’s how to make it.  2. Seeds  Proteins, healthy […]

कम उम्र में बाल सफेद होने के मुख्य कारण-पोषक तत्वों की और किसी रोग के संकेत होने के साथ ही कई बार अनुवांशिक कारणों की वजह से भी ऐसा होता है। यहां हम उन जरूरी पोषक तत्वों के बारे में जानेंगे, जिनकी कमी के कारण आमतौर पर बाल सफेद होते हैं। विटमिन बी 12 की […]

– It makes you feel energetic. – It keeps your cravings at bay. – It helps you get rid of period cramps. – Improves digestion. – Boosts brain health. – They are immensely good for skin and hair as they’re full of antioxidants and vitamins. – Also good for heart (reduces blood pressure and cholesterol). […]

You should keep an eye on the foods eaten with eggs and decide what sides to serve. Eggs’ high fat and cholesterol content have been linked to diabetes, prostate, colon, and colorectal cancer risk, as well as injury to the heart. If you eat too many eggs, your digestive system may suffer and you may […]

Guava Did you know? Guavas contain a high amount of fibre that fulfils about 12% of our daily recommended intake of fibre. Munch on this juicy soft fruit in winter and reap in its various health benefits. These low-cal, high-fibre foods help with smooth digestion and proper metabolism. Include these in your winter diet and […]

Citrus Fruits: Citrus fruits including oranges, lemons, limes, grapefruits, and clementines, which are rich in vitamin C, considerably help your immune system. The finest fruit to give your kids is this variety. Beetroot: Beetroots are excellent for your digestive health as they are high in fibre. It strengthens your immune system and aids in disease prevention. Turnip: It […]

Sweet potato: They contain high levels of a plant compound called Beta Carotene, which our body uses to make Vitamin A. For expecting mothers, Vitamin A is important as it helps in cell and tissue differentiation, leading to the proper development of the fetal tissue. Professionals advise its increased consumption from 10% to 40% and sweet […]

A poor diet: Reduce the intake of high saturated fats like cheese butter cakes, red meat etc as they are known to increase the risk of cognitive issues. Instead, replace these foods by consuming fruits and vegetables that are rich in vitamins and minerals. Drug and alcohol use: Overindulging in alcohol for an extended period of […]

Herbal Teas Herbal teas are made from dried fruits, flowers, herbs or spices which are available in a spectrum of tastes and flavours making them a healthy and enticing alternative to sugary beverages. Herbal teas have been used as a natural tonic to heal several health woes. Chamomile, peppermint, ginger, hibiscus and sage are some […]

एक तो भारतीयों में हृदय रोग होने की आनुवांशिक प्रवृति अधिक होती है। दूसरी चीज कि हमारे देश में युवाओं की लाइफस्टाइल में हो रहे बदलाव से टाइप-2 डायबिटीज, मोटापा, हाई ब्लड प्रेशर और खराब कोलेस्ट्रॉल जैसी बीमारियां बेहद तेजी से बढ़ रही हैं. ये बीमारियाँ हार्ट अटैक के खतरे को और बढ़ाती हैं. क्या […]

Heart attack:  A heart attack happens when there is a sudden and complete or partial blockage of the artery that supplies blood to the heart. Mostly, coronary artery disease is the underlying cause of a heart attack. It is a condition in which the coronary artery (the blood vessel that supplies blood to the heart) is blocked. The […]

Four meals a day As per the Doctors, if you are someone with an ectomorph body type (thinnest body type with irregular appetite) or mesomorph (with a high metabolic fire), it is suggested to split your food intake into four meals, adding that four meals a day are helpful when you are dealing with dips […]

Intermittent fasting is an eating pattern during which you refrain from consuming any calories for an extended period of time. Usually, this period lasts between 12 and 40 hours. Water, coffee, and other calorie-free beverages are allowed during the fast, but no solid foods or calorie-containing drinks are permitted. How does intermittent fasting work? It […]

What is green tea?All types of tea, even your regular cup of builder’s, are made from the camellia sinensis plant. Green tea gets its name from the emerald green colour created when brewing these unprocessed, unfermented leaves. With origins dating as far back as 5,000 years, green tea is commonly drunk and grown in East […]

First let’s start with some basics: Cholesterol is a waxy, fat-like substance found in all the cells of the body.  LDL- Low-density lipoprotein, also known as bad cholesterol, LDL is the main source of blockages in the arteries. HDL-High-density lipoprotein, HDL is considered the good cholesterol and helps get rid of LDL or the bad cholesterol. […]