Vaccination: For individuals at high risk of infection, vaccination for influenza virus , pneumococcal bacteria are utmost important for prevention of pneumonia. Consult your doctor and get more information about these vaccines. Prevent infection: Regular use of appropriate face masks has shown benefit in Covid-19 as well as tuberculosis. This is a simple and one of the […]

Dr Narayan Gadkar, Consultant Cardiologist, Zen Multi speciality Hospital, Chembur says ”One of the biggest warning signs of high cholesterol includes painful fingers and toes. The signs could be the result of an accumulation of cholesterol that clogs the blood vessels in the legs and hands.” Person suffering from high cholesterol may see yellowish-coloured deposits on […]

MORNING WORK OUTS: *Consistency: Multiple research studies show that exercising in the morning time has more benefits as it helps to maintain consistency. *Circadian rhythm: If you exercise regularly in the morning, your body will automatically begin to become more active in the daytime and will feel tired by the end of the day, thus […]

1. Milk  Not just calcium, milk is an excellent source of protein too. If you don’t like to have plain milk, try making smoothies or cereal bowls, or oatmeal with it. Although, we would highly recommend having turmeric milk, especially in winter, to build immunity along the way. Here’s how to make it.  2. Seeds  Proteins, healthy […]

कम उम्र में बाल सफेद होने के मुख्य कारण-पोषक तत्वों की और किसी रोग के संकेत होने के साथ ही कई बार अनुवांशिक कारणों की वजह से भी ऐसा होता है। यहां हम उन जरूरी पोषक तत्वों के बारे में जानेंगे, जिनकी कमी के कारण आमतौर पर बाल सफेद होते हैं। विटमिन बी 12 की […]

– It makes you feel energetic. – It keeps your cravings at bay. – It helps you get rid of period cramps. – Improves digestion. – Boosts brain health. – They are immensely good for skin and hair as they’re full of antioxidants and vitamins. – Also good for heart (reduces blood pressure and cholesterol). […]

You should keep an eye on the foods eaten with eggs and decide what sides to serve. Eggs’ high fat and cholesterol content have been linked to diabetes, prostate, colon, and colorectal cancer risk, as well as injury to the heart. If you eat too many eggs, your digestive system may suffer and you may […]

Guava Did you know? Guavas contain a high amount of fibre that fulfils about 12% of our daily recommended intake of fibre. Munch on this juicy soft fruit in winter and reap in its various health benefits. These low-cal, high-fibre foods help with smooth digestion and proper metabolism. Include these in your winter diet and […]

Citrus Fruits: Citrus fruits including oranges, lemons, limes, grapefruits, and clementines, which are rich in vitamin C, considerably help your immune system. The finest fruit to give your kids is this variety. Beetroot: Beetroots are excellent for your digestive health as they are high in fibre. It strengthens your immune system and aids in disease prevention. Turnip: It […]

Sweet potato: They contain high levels of a plant compound called Beta Carotene, which our body uses to make Vitamin A. For expecting mothers, Vitamin A is important as it helps in cell and tissue differentiation, leading to the proper development of the fetal tissue. Professionals advise its increased consumption from 10% to 40% and sweet […]

A poor diet: Reduce the intake of high saturated fats like cheese butter cakes, red meat etc as they are known to increase the risk of cognitive issues. Instead, replace these foods by consuming fruits and vegetables that are rich in vitamins and minerals. Drug and alcohol use: Overindulging in alcohol for an extended period of […]

Herbal Teas Herbal teas are made from dried fruits, flowers, herbs or spices which are available in a spectrum of tastes and flavours making them a healthy and enticing alternative to sugary beverages. Herbal teas have been used as a natural tonic to heal several health woes. Chamomile, peppermint, ginger, hibiscus and sage are some […]

एक तो भारतीयों में हृदय रोग होने की आनुवांशिक प्रवृति अधिक होती है। दूसरी चीज कि हमारे देश में युवाओं की लाइफस्टाइल में हो रहे बदलाव से टाइप-2 डायबिटीज, मोटापा, हाई ब्लड प्रेशर और खराब कोलेस्ट्रॉल जैसी बीमारियां बेहद तेजी से बढ़ रही हैं. ये बीमारियाँ हार्ट अटैक के खतरे को और बढ़ाती हैं. क्या […]

Heart attack:  A heart attack happens when there is a sudden and complete or partial blockage of the artery that supplies blood to the heart. Mostly, coronary artery disease is the underlying cause of a heart attack. It is a condition in which the coronary artery (the blood vessel that supplies blood to the heart) is blocked. The […]

Four meals a day As per the Doctors, if you are someone with an ectomorph body type (thinnest body type with irregular appetite) or mesomorph (with a high metabolic fire), it is suggested to split your food intake into four meals, adding that four meals a day are helpful when you are dealing with dips […]

Intermittent fasting is an eating pattern during which you refrain from consuming any calories for an extended period of time. Usually, this period lasts between 12 and 40 hours. Water, coffee, and other calorie-free beverages are allowed during the fast, but no solid foods or calorie-containing drinks are permitted. How does intermittent fasting work? It […]

What is green tea?All types of tea, even your regular cup of builder’s, are made from the camellia sinensis plant. Green tea gets its name from the emerald green colour created when brewing these unprocessed, unfermented leaves. With origins dating as far back as 5,000 years, green tea is commonly drunk and grown in East […]

First let’s start with some basics: Cholesterol is a waxy, fat-like substance found in all the cells of the body.  LDL- Low-density lipoprotein, also known as bad cholesterol, LDL is the main source of blockages in the arteries. HDL-High-density lipoprotein, HDL is considered the good cholesterol and helps get rid of LDL or the bad cholesterol. […]

Only avoid foods that tend to bother you Everyone has some food items that they cannot tolerate or that bother them. It is important to learn about those food intolerance or sensitivity that give you gastrointestinal distress after consuming them, like bloating, gas or indigestion. You should avoid those foods as they will not help […]

A heart attack (acute myocardial infarction) can occur when soft plaques that form in the coronary arteries rupture and cause a large clot. This may come without any prior warning symptoms. Even plaques of 30 per cent can rupture and set up the formation of a large obstructive clot, says Prof K Srinath Reddy, a […]

Vision quality Contoura Vision – It provides the sharpest vision possible. Two out of every three patients experience better vision than standard 6/6 visual acuity. SMILE– It provides normal vision Bladeless LASIK– It provides normal vision Cost Contoura Vision – Rs 95,000 to 1,15,000/- for both eyes. SMILE – Rs 85,000 to 90,000/- for both eyes. Blade-less LASIK – Rs 75,000 […]

Fitness When you walk on a treadmill, you use more of your core muscles. Treadmills can also help you get the most out of your workout in the least amount of time. Individual calorie-burning, speed, and mileage goals can be set, simulating hill runs, toning legs, and building leg muscles. The exercise bike is an […]

Eat heart-healthy foods A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol. Eliminate trans fats. Trans fats, […]

Carry cow ghee Take 1 tsp of ghee with warm water in the morning or at night. It works wonderfully. Ayurvedic herbs Inspite of following all of the above, if you still feel constipated or bloated, then carry triphala churna or tablet with you for mild constipation and haritaki/harde tab or churna for severe constipation. […]

Soaking nuts, seeds, and grains (getting them moist) essentially replicates the perfect moist conditions required for germination and neutralizes these anti-nutrients and enzyme inhibitors to make them more digestible. 4 Reasons To Soak Nuts, Seeds, and Grains Improved flavor and texture: Soaking softens food, making it easier to blend. Hydrated nuts, seeds, and dried fruits […]