In a global filled with fitness fads, it’s clean to overlook some thing as primary as water. This tasteless and clear drink not most effective quenches your thirst, it’s far a undying remedy that facilitates you in severa ways. from your pores and skin to common fitness, water is infused with herbal houses that improve […]

A recent study emphasizes the significance of both daily step count and walking pace for health and longevity. Conducted by researchers from the Netherlands, Spain, and the United States, the study, analyzed data from 12 studies involving over 111,000 participants, revealing key insights into cardiovascular health. The findings include: The study also underscores the benefits […]

In the quest for a longer and healthier life, the role of nutrition cannot be overstated. What we eat plays a crucial role in determining not only our current well-being but also our longevity. Adopting a diet rich in nutrient-dense foods can be a powerful strategy for promoting overall health and increasing the likelihood of […]

In the pursuit of a healthy lifestyle, the role of nutrition cannot be overstated. Researchers are continually uncovering the potential benefits of various foods, and in recent years, almonds have garnered attention for their exceptional properties. A new study suggests that almonds are not only a delightful snack but also a potent ally in the […]

In recent years, there has been a growing concern about the use of newspapers for packing, serving, and storing food items. Both consumers and food vendors have been urged to immediately cease this practice due to various health and safety risks associated with it. Newspapers, traditionally seen as a versatile and accessible material, have long […]

In recent years, there has been a noticeable surge in the incidence of heart attacks among young individuals. While lifestyle-related conditions like diabetes and hypertension are also prevalent among the younger population, the prevalence of heart attacks and cardiac arrests has seen a significant increase. In light of this concerning trend, it is imperative to […]

Use Zip Lock Bags: Opt for zip lock bags when storage space is limited. Place the dough inside, expel excess air, and seal tightly to maintain freshness. Choose a Cool, Dry Spot: Whether you use foil, containers, or zip lock bags, ensure your storage spot is cool and dry. While finding such conditions in modern […]

Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in nitrates, which can help dilate blood vessels and improve blood flow. Oranges: Citrus fruits like oranges are high in vitamin C, which is essential for collagen production and maintaining the health of blood vessels. Fatty Fish: Salmon, mackerel, and sardines are rich in […]

Garlic oil Garlic-infused oil offers a convenient and versatile way to savor garlic’s benefits. This oil adds depth to cooking, salads, or drizzled over veggies and bread. To create it, crush garlic cloves, combine with quality oil (like olive or avocado), and heat on low for 10 mins, preventing garlic from burning. After cooling, strain […]

Oatmeal Delight: Swap out your toast for a steaming bowl of nourishing oatmeal. Customize it with a variety of toppings such as fresh fruits, nuts, honey, or cinnamon for a filling and wholesome breakfast. Protein-Packed Eggs: Start your day with a protein boost by opting for eggs. Prepare them scrambled, poached, or as an omelet, […]

Arjuna: Ayurvedic Herb for Cardiac Health Arjuna is a potent Ayurvedic herb that supports cardiac health by addressing conditions like heart blockages and heart attacks. The bark of the Arjuna tree, available as a powder, can be consumed (consult an Ayurvedic doctor for appropriate dosage). Arjuna powder has cholesterol-dissolving properties and helps prevent heart blockages. […]

The Importance of Timing: When purchasing bananas, it’s crucial to consider your specific requirements. If you intend to eat them right away and prefer soft and sweet bananas, choose those with a bright yellow color and a touch of green. On the other hand, if you prefer a firmer texture and plan to consume them […]

Cardiovascular health and endurance Engaging in both outdoor walking and treadmill walking can have positive effects on cardiovascular health and endurance. Whether you choose to walk outside or on a treadmill, regular walking can contribute to strengthening the heart, decreasing blood pressure, and reducing the likelihood of heart disease and stroke. By establishing a consistent […]

If you find yourself baking a cake or roasting vegetables, it’s likely that you’ll reach for aluminum foil to wrap your food. However, you may be wondering if this practice is safe. The opinions on this matter can be quite conflicting, with some experts claiming that using aluminum foil in cooking can result in the […]

High blood pressure The kidneys play a vital role in regulating blood pressure. However, when the kidneys fail to function properly, they can contribute to elevated blood pressure levels by releasing specific hormones or causing the retention of salt and water in the body. This, in turn, can create a harmful cycle where high blood […]

Tests and screening routine: Dr. Ranjan emphasizes the importance of various measures in cancer prevention. These include undergoing routine cancer screenings, checkups, receiving vaccinations against specific sexually transmitted infections, and engaging in regular physical activities. While it’s important to note that these modifications do not offer an absolute guarantee against cancer prevention, they do play […]

Apple Sauce Apple sauce is another great substitute for butter. It can be easily used for baking cookies, breads, cakes, etc. Just grab your jar of apple sauce and add it in equal amounts as butter. Mix it well with the other ingredients and make delicious baked goodies. We promise it will give a tasty […]

According to Dr. RR Dutta, the head of internal medicine at Paras Health in Gurugram, while hitting a specific step count may not be crucial, maintaining regular physical activity is still vital for overall health and well-being. The American Heart Association recommends engaging in at least 150 minutes of moderate-intensity aerobic activity per week, along […]

Increase fibre intake: Fibre-rich foods such as fruits, vegetables, whole grains, beans, and lentils can help regulate bowel movements. These foods help add bulk to the stool and promote its regularity. Experts suggest aiming for at least 25-30 grams of fibre per day.  Drink plenty of water: Maintaining proper hydration is crucial for regular bowel […]

The human body naturally loses water every day through breathing, sweating, and urination. To maintain proper bodily function, it’s necessary to replenish this water supply by consuming liquids or foods that contain water. The United States National Academies of Sciences, Engineering, and Medicine suggest that healthy adults residing in mild climates should aim to consume: […]

Not drinking enough waterFor the fluid and electrolyte balance, the body needs a lot of water to stay hydrated. Water can flush out toxins from the body and keep the kidneys healthy. Dehydration can result in aches, pains, fatigue, high creatinine and acute kidney injury. Sitting too much Living a sedentary lifestyle can pose several […]

High blood pressure Kidneys play a significant role in maintaining healthy blood pressure readings. That said, when your kidneys don’t function properly, it can further increase your blood pressure by releasing certain hormones or by causing retention of salt and water in your body, explains Cleveland Clinic. In a reverse effect, high blood pressure can […]

Screening & tests routine: “In addition to these modifications, regular cancer screenings, checkups, getting vaccinated against certain sexually transmitted infections, and regular physical activities are also important for cancer prevention. While these modifications cannot guarantee the prevention of cancer, they can significantly reduce the risk of developing certain types of cancer. By adopting these healthy […]

1. Skip on refined carbs, eat complex carbs Many who are attempting to lose weight believe that carbohydrates are the problem, but they actually play a crucial part in your health, especially when it comes to giving you the energy you need to get through the day. To receive the most nutritional benefit from your food, […]

Cruciferous Vegetables Cruciferous Vegetables like cabbage, cauliflower, and broccoli strengthen one’s immunity, thanks to their high Vitamin C content. These veggies are packed with fibre and reduce hunger pangs, thus keeping diet under control. Apart from diabetes, cruciferous Vegetables containing fibres, fatty acids and vitamins also help to regulate blood pressure in the body and […]