Are you feeling Constipated? Try these

Increase fibre intake:

Fibre-rich foods such as fruits, vegetables, whole grains, beans, and lentils can help regulate bowel movements. These foods help add bulk to the stool and promote its regularity. Experts suggest aiming for at least 25-30 grams of fibre per day. 

Drink plenty of water:

Maintaining proper hydration is crucial for regular bowel movements. It’s commonly advised to consume a minimum of eight glasses of water each day to promote overall well-being.

Incorporate probiotics:

Probiotic-rich foods like yogurt, chaas, kimchi and more can help promote healthy gut bacteria and improve digestive function.

Exercise regularly:

Regular exercise can help stimulate bowel movements and improve overall digestive health. Health experts always suggest brisk walking or light exercises for at least half an hour on most days of the week.

Avoid processed foods:

Processed foods and fat and calorie-laden junk foods can disrupt the digestive system and lead to irregular bowel movements. Instead, always choose whole, unprocessed foods for better gut health. Here are some whole-grain options for you to add to your daily diet.