Top health mistakes you are making every day & know how to fix them!

Not drinking enough water
For the fluid and electrolyte balance, the body needs a lot of water to stay hydrated. Water can flush out toxins from the body and keep the kidneys healthy. Dehydration can result in aches, pains, fatigue, high creatinine and acute kidney injury.

Sitting too much

Living a sedentary lifestyle can pose several health risks, including an increased likelihood of cardiac disorders and stroke. Furthermore, prolonged periods of sitting, particularly with incorrect posture, can lead to spine problems. It’s crucial to take regular breaks and change positions to avoid extended periods of sitting. If you are unable to move due to deformities or are wheelchair-bound, it’s recommended to consult with physiotherapists or experts for appropriate exercises.

Ignoring your mental health
This is by far the most important aspect of health that we tend to ignore. Covid-19 has taught us important lessons and brought the issue of mental health to the forefront. Being under lockdown for months showed us how vulnerable people were to mental health-related problems.

Stress in personal and professional life continues to add to the daily pressure, without realising that this can convert to physical problems, termed psychosomatic problems. Stress in addition can cause and aggravate pre-existing hypertension, diabetes and cardiac problems. Social media is an immense cause of stress and anxiety among adolescents and teenagers. All mental issues should be tackled before they escalate to critical levels.

Too little sleep
After a hectic day of work, the body needs to get recharged for the following day. Getting enough sleep comes with many benefits. Cell building and regeneration occur during sleep. Lack of sleep can decrease alertness levels, making people grumpy and unable to make decisions the next day.

Lack of sleep is also linked to hypertension, dementia, diabetes and stroke. Some people may have excessive snoring, causing sleep apnoea, which may be the cause of  ..

Not wearing sunscreen all year
Ultraviolet (UV) light is the main cause of skin cancer. For fair-skinned individuals, it only takes a shorter time to get sun damage. However, no matter what the skin colour is, it’s a good idea to wear sunscreen anytime you go outside, even if it’s cloudy.

Be extra careful around snow, sand or water as they reflect the sun’s rays. Use sunscreen with an SPF 30 or higher. Cover all areas of exposed skin, including your lips and ears.