Lifestyle modifications that can prevent cancer

Screening & tests routine:

“In addition to these modifications, regular cancer screenings, checkups, getting vaccinated against certain sexually transmitted infections, and regular physical activities are also important for cancer prevention. While these modifications cannot guarantee the prevention of cancer, they can significantly reduce the risk of developing certain types of cancer. By adopting these healthy habits, individuals can take control of their health and reduce the risk of cancer,” says Dr Ranjan.

A healthy diet:

A healthy diet that is rich in fruits, vegetables, whole grains, and lean protein can help in weight management and cancer prevention. These foods contain nutrients and antioxidants that can protect the body from cancer-causing substances. Reducing alcohol consumption or avoiding it altogether can also help prevent cancer.

Maintain an Ideal weight:

Maintaining a healthy weight through diet and exercise can lead to a good immune system. Generally, people do not consider obesity as a serious comorbidity, but it can significantly increase the risk factor for many types of cancers like breast, colon, and pancreatic cancer”, he adds.

Keep your immunity up:

The exact cause of cancer is not known, but the growth of cancerous cells or tumors happen due to low immunity. Foreign cells invade the body and go undetected when a person’s immunity levels are low. A good immune system requires healthy lifestyle which can significantly reduce chances of cancer.