Top tips to keep your lungs healthy

Vaccination: For individuals at high risk of infection, vaccination for influenza virus , pneumococcal bacteria are utmost important for prevention of pneumonia. Consult your doctor and get more information about these vaccines.

Prevent infection: Regular use of appropriate face masks has shown benefit in Covid-19 as well as tuberculosis. This is a simple and one of the most cost-effective way to prevent lung infection.

Compliance with treatment: Patients with lung diseases should not stop their regular medications without consulting a doctor.

Lung heath check: Regular lung heath check is recommended , especially for people with family history of lung diseases, occupational exposure , current or reformed smokers and people staying in polluted areas.

Educate: Educational drives for children and adolescents about the harmful effects of traditional tobacco smoking and newer tobacco products like E-cigarettes, hukkah parlours should be conducted. ‘Educate a child , educates a family and build a healthy nation.’

No smoking: Cigarette, bidi or any kind of tobacco smoke exposure leads to cancer and many other lung diseases . Avoidance of such smoke exposure is key aspect of prevention.

Avoid indoor pollution: Smoke from mosquito coils , scented candles, chulha smoke also damages lungs. Allergy to dust or strong smells, mould exposure manifesting as sneezing , runny nose or breathing issues is a frequent problem. To prevent it use a damp mop or cloth that can trap and lock dust while cleaning. Ensure appropriate ventilation with use of windows and doors . Avoid exposure to bird droppings especially pigeons.

Avoid outdoor air pollution: There is a lot which can be done to reduce air pollution . At personal level avoid burning wood, trash etc. Use bicycles, carpools, railways to reduce carbon emission. Plant trees to save earth and save yourself.

Exercise: Avoid exercising in polluted environment. Aim for at least 20 minutes of consistent, moderately exercise like a brisk walk which is great for lungs as well as heart. For patients with lung disease learn exercises from experts like diaphragmatic beathing , purse lip breathing and participate in pulmonary rehabilitation.

Yoga, Pranayama: Simple breathing techniques and pranayama has been shown to protect the lung health from centuries. Practicing these simple techniques is the healthy lung lifestyle.