Body Overheating: Causes, Symptoms And Treatment

This condition is caused due to exposure of high temperatures when combined with intense humidity and strenuous physical activity. Heat exhaustion can lead to heatstroke, a more serious condition that needs immediate medical attention. If left untreated, heatstroke can damage the brain, vital organs, and muscles and even cause death However, heat exhaustion is highly preventable.

It’s two types-

Water Depletion: Excessive thirst, weakness, headache, and loss of consciousness are some of the signs observed in this type.

Salt Depletion: Signs such as nausea, vomiting, muscle, cramps, and dizziness are commonly seen.

Causes

In hot climate, the body cools itself chiefly by perspiration, and evaporation of sweat controls body temperature. But when a person exercises vigorously or overexerts in a hot, humid climate, then the body is less likely to cool itself. Thus, the body may develop heat cramps and prompt medical care can prevent heat cramps from progressing to heat exhaustion.

Symptoms

Heat exhaustion mostly happen abruptly or over a period, mainly with extended periods of workouts. Some of the possible signs of heat exhaustion include:

• Moist skin with goosebumps when in the heat
• Profuse sweating
• Faintness
• Fatigue
• Pale skin
• Weak, rapid pulse
• Low blood pressure
• Muscle or abdominal cramps
• Nausea
• Headache

Treatment

Heat exhaustion can be treated at home by following some of the simple measures:

• Rest in a cool place
• Drink plenty of fluids such as water and fresh fruit juices. Avoid alcoholic beverages, as they can lead to dehydration.
• Take a cool shower or wrap a towel soaked in cool water on the skin
• Wear loose-fitting, and lightweight cotton clothes

Well, if a person doesn’t feel better within an hour of trying these home remedies, then seek immediate medical help.