Eat these foods for good eye health

*Having plain ghee, according to your digestive power, is good for the eyes. There are many medicated ghee, specially formulated for eye health, in Ayurveda.

*Having Triphala powder mixed with ghee and honey at night is very good for eye health.

*Amla is loaded with a high percentage of vitamin C, nearly 20 times more than orange. Vitamin C plays a significant role in maintaining retinal cells, and in promoting healthy capillaries.

*The polyphenolic phytonutrients in raisins help get rid of the free radicals that harm vision and cause degeneration of the eye muscles. This helps to improve vision and the overall health of the eyes.

*Amla is chakshushya in nature, which means it is very good for the eyes. It is especially good in cases of diabetic retinopathy.

*Rock salt is the only salt that is good for eye health. So try using rock salt for cooking.

“Raisins are very pitta balancing in nature. As the eye is a pitta sthana, having raisins helps to maintain good eye health,” she said.

*Good honey is also chakshushya in quality and helps promote eye health.