SOME DETAILS ABOUT THIS ITEM Doctor’s Choice Hot N Cold Gel Pack Large for Hot pack by the use of Boiling Water: Place the gel pack in the boiled water for 2 to 3 minutes. Remove the pack from the boiled water. Wipe it clean with cloth and place in cloth cover. Now the pack is ready to use. By the Use of Microwave Oven: Place the gel pack in the microwave oven for 60 to 70 seconds on high power. Remove the gel pack from the oven and place it in the cloth cover provided and the pack is ready to use. The time of microwave depends upon the initial temperature of the pack. In winter gel pack may take more time to get heated. For Cold pack by the use of freezer: Place the pack in the freezer for 25-35 minutes and the pack is ready to use.
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