What makes a sweet healthy a healthy sweet?
Sweets that are made of organic, wholesome ingredients like fruits, nuts and fibre-rich flours are considered as healthy. The reason being that they are free from rich processing techniques, artificial colours and sweeteners. A sweet which is crafted at home using natural ingredients would always satisfy your sweet tooth while helping you to stay healthy. Start getting your fix of healthy sweets with the basic ingredients listed below.
Basic ingredients that make your sweets healthy
Kesar: Kesar is one the most naturally occurring herb which has been proven to relieve anxiety to some extent by uplifting the moods. It is also a powerful antioxidant. It has the ability to reduce appetite which might result in weight loss.
Dates: An excellent source of natural aspirin, dates ease digestion problems and have laxative effects which help to prevent constipation by increasing bowel movements. They are high in several types of antioxidants that aid in the prevention of chronic illnesses such as diabetes, heart disease.
Almonds: Low in bad cholesterol, high in good fats, almonds takes us a long way in keeping our health sound. Their richness in vitamin E, magnesium, potassium facilitates free flow of nutrients in the bloodstream. They are also known as bone building food because of their high phosphorus content. Phosphorus also helps in keeping the bones and skeleton healthy and strong.
Pistachios: They possess anti-inflammatory and antioxidant properties. As they are high in soluble fibre, they help in relieving constipation, managing sugar levels. Pistachios can also help weight watchers to keep their weight stable. As they are high in fiber and protein, they tend to provide a feeling of fullness and keep you from indulging in binge eating or emotional eating.
Peanuts: They are the most inexpensive source of high quality protein. They are very low in carbohydrates and hence a great option for diabetics. An excellent source of vitamins and minerals, they are also rich in protein and provide long lasting satiety which prevents overeating, helping in weight loss. They are also good for heart health.
Semolina: It is a great source of nutrients like fiber, folate and magnesium. Its high magnesium content helps in maintaining sugar levels. It also reduces the risk of Type 2 Diabetes.
Pure Cow’s Milk: It is a great source of calcium, protein, iodine and vitamin B12. It contributes hugely in making and keeping the bones strong. It is a great source of high quality protein as it contains all the nine amino acids essential for our body. It reduces muscle loss and promotes muscle growth. It has the ability to strengthen bone health in elderly populations.
Stevia: It is one of best sugar substitutes to be used to make a dish healthy. It is 200-300 times sweeter than white sugar yet has no negative affect on health. Being low in calories, it helps in managing diabetes, lowering bad cholesterol and reducing cavities.
Besan or Gram Flour: It has a low glycemic index (a number between 0 to 100 assigned to food that measures how quickly the sugars might shoot up or go down). This means that it helps in managing and preventing type 2 diabetes. High in folic acid, thiamine, vitamin B6 and other vital nutrients, it is rich in fiber, and thus, helps in weight management.
Ghee: It is loaded with vitamins A, D, E & K and is also rich in dietary fats. Ghee is a rich source of butyric acid that helps in maintaining the gut microflora of the stomach. Ghee is also an important food for winters as it helps in keeping the body warm from within and boosts the immune system. It is famous for its anti-constipation properties as it promotes the steady working of the digestive system and timely output of daily bowel movements
Top tips on how to make the best healthy sweets at home:
– Pick dry sweets over treats drenched in oil and sugar syrup.
– Switch to stevia or jaggery.
– Replace white wheat flour with healthier alternatives like almond flour or whole wheat flour.
– Use ghee or coconut oil over butter.