Honey! An ultimate solution for your winter problems

Honey! An ultimate solution for your winter problems

Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties.

1. To kickstart your mornings 

It goes without saying that honey is packed with essential nutrients which help you to stay healthy and wise. It is used as a natural sweetener since ages thanks to the high fructose content. As it contains good amounts of simple carbohydrates as well as vitamins and minerals, honey acts as an amazing morning drink. You can add a teaspoon of honey to milk to start your morning on an energetic note. It can also be used as an excellent pre-workout as well as post-workout drink for fitness enthusiasts.

However, if you are a diabetic, please consult your doctor before you plan to take honey and discuss the right amount to take it depending upon your glucose level.

2. To keep your weight in check

Did you know you can use Honey for Weight management? According to the famous author and nutritionist Mike McInnes, honey burns body fat even while when you are sleeping. It is one of the best foods for losing weight. Doctors recommend to have a spoonful of honey before going to bed. You can also consume a little honey with warm water on empty stomach early in the morning. Having it first thing in the morning, helps increase the metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall health.

3. To fight that stubborn cold

Take one tablespoon of honey at the first sign of a cold or cough. This is because, honey not only contains antibacterial compounds but also immunomodulatory compounds which makes it an effective remedy to deal common infections and boost immunity. You can also add honey and lemon juice to tea or warm water if you want to start your day with tea or warm liquids. For severe cold, take one tablespoon lukewarm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This will help clear the sinuses and help you get provide quick relief.

You can also mix a tablespoon of lemon juice with two cups of hot water. Add a teaspoon of honey and let the mixture cool to room temperature. Use it as a gargle solution every morning to boost your immunity and prevent cold during winters.

4. Get respite from that long-standing cough

Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.

5. For no more bad hair days and dull skin

Honey’s humectant qualities act as a great match for treating dry hair and dull skin. It provides the necessary moisture along with the nutrients to fight frizzy hair and restore the shine and rejuvenate the dull winter skin by helping you to restore moisture and hydrate the skin.

To deal with dry and frizzy hair, take 1/2 cup of honey and 1/4 cup of olive oil (for normal to oily hair, use only 2 tablespoons oil), mix it well and gently work this mixture through your hair. Cover with a shower cap and leave on for 30 minutes. Rinse with water and you are all set to style your hair. To hasten rehydration and fight dull skin, add 1 teaspoon of honey, 1 teaspoon of olive oil and 1/4 teaspoon lemon juice. Combine the ingredients and apply to your face/body.  Leave it on for 10 minutes before rinsing with tepid water for soft skin in winters.

6. Nourishes your skin and face

Using Honey for skin is very useful because of its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. Raw honey not only unclogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters. Many people also use honey masks for skin tone correction. Also being a natural antiseptic, it is useful for treatment of wounds, bruises, cuts, burns and other infections. Learn more about how honey can be used as one of the effective home remedies for glowing skin.

7. Natural home remedy for Dandruff

Do you know how beneficial honey for hair can be? Honey is one of the best natural home remedies for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use honey and lavender with green tea to prevent hair fall. All you need to do is mix 2 tablespoons of Dabur Honey with equal amount of vegetable oil and apply it on your hair. Keep this hair mask on for 15 minutes, and then rinse it off before you shampoo.