Which one is better for heart health?
Aerobic exercises, in general, help improve cardiovascular health by helping the heart pump oxygen more efficiently than it does. According to experts, doing 5 hours a week of vigorous exercise is enough to keep your heart health in check.
Which one will help you burn more calories?
The calories you burn depends on the intensity and time of each exercise. In general, running burns more calories than cycling as it uses more muscles and gets your heart rate up. However, since cycling is less intense, you might be able to do it for longer periods.
Which one will help you build and tone the muscles?
When it comes to building muscles, cycling will help you build muscles in your lower half. It might even help your top half to some extent. Running, on the contrary, doesn’t help with building muscles but it can help you develop stronger toned muscles. You might be able to achieve a toned body if you run for longer intervals at a slower pace.
Which one is better for weight loss?
Well, you can lose weight by practising any of the two forms of exercise. At the end of the day, weight loss is all about calorie balance. Combined with the right exercises and diet, both running and cycling can help you get rid of the stubborn fat.