HEALTH BLOGS BY FITBYNET

Pregnancy Diet: What & what not to eat for a Healthy Pregnancy

Pregnancy Diet: What & what not to eat for a Healthy Pregnancy

When you’re eating for two, you aren’t necessarily eating differently if you already follow a healthy and well-balanced diet. Your food portions will change a bit and bringing in certain foods that are especially high in the nutrients you need will be beneficial to you and your growing baby, but overall the same guidelines apply. […]

Difficulty in sleeping? Top Strategies to Fall Asleep Fast!

Fitbynet.com

Sleep is one of the most important things you can do to keep your body healthy. In fact, according to a study in the Journal of Clinical Sleep Medicine, a lapse in adequate sleep time — at least seven hours a night — can lead to a decreased attention span, depressed feelings and difficulty processing ideas. […]

Top Natural Home Remedies To Treat Acne

Top Natural Home Remedies To Treat Acne

Acne is an inflammatory skin condition that causes pus-filled pimples and scars, especially on the face, shoulders, back, neck, chest, and upper arms. Fostering your body with nutrients like vitamin C and E supplements helps control acne in long run. However, you might be amazed to know that there are many natural remedies available in […]

Heat stroke: Treatment & symptoms

HEAT STROKE It is the most serious form of heat injury and is considered a medical emergency. Heat stroke can kill or cause damage to the brain and other internal organs. Although heat stroke mainly affects people over age 50, it also takes a toll on healthy young athletes. Heat stroke often occurs as a progression from milder heat-related illnesses […]