Author Archives: Fitbynet Solution

Why is it recommended soaking nuts for six-eight hours before consumption?

Why it is recommended soaking nuts for six-eight hours before consumption?

Soaking nuts, seeds, and grains (getting them moist) essentially replicates the perfect moist conditions required for germination and neutralizes these anti-nutrients and enzyme inhibitors to make them more digestible. 4 Reasons To Soak Nuts, Seeds, and Grains Improved flavor and texture: Soaking softens food, making it easier to blend. Hydrated nuts, seeds, and dried fruits […]

Single use plastic items are banned now!

Single use plastic items are banned now!

Yes you read that correct, as from the 1st of July 2022, a ban on the manufacture, import, stocking, distribution, sale, and use of identified single-use plastic items will now be implemented across India. According to the Ministry, the ban will target single-use plastic items that it considers to have low utility and high littering potential in […]

Is It Safe For People With Diabetes to Eat Mangoes? Find here!

Is It Safe For People With Diabetes to Eat Mangoes? Find here!

There is no denying that the calories in mangoes that come from sugar may contribute to the increased blood sugar in diabetic people. Also, a load of essential vitamins and minerals that are found in mangoes can’t be overlooked. It isn’t only about the nutrient values, but the thing which must be known by people […]

Keep this in mind while drinking beer in the summer!

Keep this in mind while drinking beer in the summer!

Do not drink when you are pregnant A pregnant woman needs to avoid not only beer but also all sorts of alcoholic beverages. This is because alcohol gets mixed in the blood which is also supplied to the foetus and this can affect its development. Don’t drink ice-cold beer Chilled and ice-cold beer are two […]

Using AC for Long Hours Can Harm Your Health, Know here!

AC for Prolonged Hours Can Harm Your Health, Know here!

Asthma and allergies: NDTV report says that asthma can worsen conditions in people who have asthma or allergies. If your AC is not properly cleaned, it can trigger allergies and worsen asthma. Dry Eyes: Staying in AC can make your eyes dry. Dry eyes syndrome is becoming increasingly common these days thanks to our increasing […]