Author Archives: Fitbynet Solution

Why does exercise trigger a heart attack? know here

Why does exercise trigger a heart attack? know here

A heart attack (acute myocardial infarction) can occur when soft plaques that form in the coronary arteries rupture and cause a large clot. This may come without any prior warning symptoms. Even plaques of 30 per cent can rupture and set up the formation of a large obstructive clot, says Prof K Srinath Reddy, a […]

Difference between Contoura Vision vs SMILE vs Blade-less LASIK eye surgeries!

Difference between Contoura Vision vs SMILE vs Blade-less LASIK eye surgeries!

Vision quality Contoura Vision – It provides the sharpest vision possible. Two out of every three patients experience better vision than standard 6/6 visual acuity. SMILE– It provides normal vision Bladeless LASIK– It provides normal vision Cost Contoura Vision – Rs 95,000 to 1,15,000/- for both eyes. SMILE – Rs 85,000 to 90,000/- for both eyes. Blade-less LASIK – Rs 75,000 […]

What’s better for weight loss? Treadmill versus exercise bike

What’s better for weight loss? Treadmill versus exercise bike

Fitness When you walk on a treadmill, you use more of your core muscles. Treadmills can also help you get the most out of your workout in the least amount of time. Individual calorie-burning, speed, and mileage goals can be set, simulating hill runs, toning legs, and building leg muscles. The exercise bike is an […]

Top tips to reduce cholesterol level in the body

Top tips to reduce cholesterol level in the body

Eat heart-healthy foods A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol. Eliminate trans fats. Trans fats, […]

Here is How to avoid constipation and bloating while travelling

Here is How to avoid constipation and bloating while travelling

Carry cow ghee Take 1 tsp of ghee with warm water in the morning or at night. It works wonderfully. Ayurvedic herbs Inspite of following all of the above, if you still feel constipated or bloated, then carry triphala churna or tablet with you for mild constipation and haritaki/harde tab or churna for severe constipation. […]