Author Archives: Fitbynet Solution

Ayurveda says your number of meals per a day can make you a ‘rogi’, ‘bhogi’ or ‘yogi’

Ayurveda says your number of meals per a day can make you a ‘rogi’, ‘bhogi’ or ‘yogi’

Four meals a day As per the Doctors, if you are someone with an ectomorph body type (thinnest body type with irregular appetite) or mesomorph (with a high metabolic fire), it is suggested to split your food intake into four meals, adding that four meals a day are helpful when you are dealing with dips […]

Intermittent fasting & it’s benefits

Intermittent fasting & it's benefits

Intermittent fasting is an eating pattern during which you refrain from consuming any calories for an extended period of time. Usually, this period lasts between 12 and 40 hours. Water, coffee, and other calorie-free beverages are allowed during the fast, but no solid foods or calorie-containing drinks are permitted. How does intermittent fasting work? It […]

Top Benefits Of Green Tea

Top Benefits Of Green Tea

What is green tea?All types of tea, even your regular cup of builder’s, are made from the camellia sinensis plant. Green tea gets its name from the emerald green colour created when brewing these unprocessed, unfermented leaves. With origins dating as far back as 5,000 years, green tea is commonly drunk and grown in East […]

Suffering from high Cholesterol? This Is How You can Bring it Down

Suffering from high Cholesterol? This Is How You can Bring it Down

First let’s start with some basics: Cholesterol is a waxy, fat-like substance found in all the cells of the body.  LDL- Low-density lipoprotein, also known as bad cholesterol, LDL is the main source of blockages in the arteries. HDL-High-density lipoprotein, HDL is considered the good cholesterol and helps get rid of LDL or the bad cholesterol. […]

Top Healthy Eating Habits For Women With PCOS

Top Healthy Eating Habits For Women With PCOS

Only avoid foods that tend to bother you Everyone has some food items that they cannot tolerate or that bother them. It is important to learn about those food intolerance or sensitivity that give you gastrointestinal distress after consuming them, like bloating, gas or indigestion. You should avoid those foods as they will not help […]